Why Liquid Nutrition? ~ Guest Blog Post by Gabrielle Brick

Today’s guest post is written exclusively for the Edible Goddess blog by Gabrielle Brick, a Health Motivator and Educator and Longevity Specialist with over 15 years experience. Gabrielle is a spectacular chocolatier, having created The ONE Chocolate Bar and a line of Avatars, the Snack of Superheroes! You can keep up with and learn more about my good friend Gabrielle on her blog!


How do I even begin to answer this question? 😉 My initial response is because Iʼd rather not chew! I mean really, if I am to be honest, my initial dance with liquid nutrition came from being tired of chewing and taking the time to sit with such huge meals in order to get all of my nutrients.

The pleasure I derive in huge meals is when they can be shared as a family, whether it be my family of friends, or my family that birthed me into human consciousness. At the core, the genuine pleasure and addiction (yes I consciously chose that word) to food comes from a social imprint. As an Italian I was raised with food as the main focus. Every family visit took place in the kitchen! We almost never sat in the living room… and if we did, it was usually because we had so many people in the house sharing a meal we had to play musical chairs to talk with everyone!

When I am preparing food for just myself, well, I have a very different take. I live a full life! I eat to live and in so doing, I like to get a power packed meal quickly and efficiently. I want my body to be have effortless assimilation in its nutrient uptake! How do I do this? Liquid Nutrition! In my blog youʼll find various articles, however, some of my favorites are the ones on liquid nutrition.

There are so many layers involved in Liquid Nutrition! Every time you add an ingredient you add a layer of nutrition! For instance, what if you chose to make your morning elixir with a medicinal tea base of chinese herbs and from there you add some vegetarian protein maybe from hemp or chia, then you start adding Superfoods, next your sweeteners… get the picture? With every conscious choice you make, pertaining to each food, you can carefully construct your perfect meal. Each one designed specifically for the task at hand!

If I know I have an article to write, or a lecture to perform, anything that requires mind focus and alertness, I have a specifically formulated recipe that does the trick every time! There is NO energy taken up by digestion because it is liquid. All information gets uploaded into the body, is easily assimilated, and I am ready to get the job done! Same goes for working out, or hiking, or any strenuous physical activity. There is a specially formulated elixir that provides ALL the nutrition necessary for optimal performance!

Letʼs go a step further. Now I want to focus on creating a deeper level of hydration within the body while at the same time offering the body silica, protein, Vitamin C and other nutrients; I also want a frothy beverage chilled and slightly sweet… guess what, I have a carefully formulated elixir to do the job! It becomes a game of creativity and requires the depth and vision of education in the specificity of bio-individuality! This is something that excites me and is the reason why I have dedicated my life to helping people obtain OPTIMAL health and vitality that is revolutionary!

Through understanding your attachments to food, the archetypal role food plays in each of our lives, and how every choice brings you to a deeper understanding of self, you will achieve everlasting health!

So the question remains, “Why Liquid Nutrition?” … because we live in a time where our schedules are full, where our list of To-Doʼs is never ending… where a ZEST for life urges the inquiry of something more. In the words of Hypocrites, “Let food be your medicine and let medicine be your food.” We are here to LIVE… let us live then by celebrating our Body, Mind, and Spirit, by giving it what is required to thrive! Easy, light, nutrient packed, juicy food that is medicine in every way!

Empower your immune system and give your digestion a break! Give your mind an opportunity to sharpen! Your Spirit a chance to be free. There are no rules, only choices. And in every choice we make we are brought to an opportunity in loving self better than before. The Alchemy of Self™ is a choice.

Food is like an umbilical cord… it keeps us connected through universality. It is the one place we may all come together and share in the bounty of life. There are many ways to dive into communion, perhaps Liquid Nutrition is YOUR next step!

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About Bethanne Wanamaker

Bethanne Wanamaker is a certified holistic nutritionist, conscious living expert, and the founder of Edible Goddess, an international health & lifestyle brand that cares deeply about your empowerment. She teaches progressive strategies that awaken you to your highest potential by following the body's inherent wisdom and aligning with an intentional mindset, holistic approach, self nourishing practices, and high self value. Bethanne advocates gradual yet significant shifts of upgraded dietary choices that ultimately lead you to the freedom and confidence of eating intuitively. By living in harmony with nature, you can have what you want. She is known for getting results quickly with committed clients who want to live a wildly rewarding, super fun, truly healthy and happy life!

11 comments on “Why Liquid Nutrition? ~ Guest Blog Post by Gabrielle Brick

  1. Here! Here! I have been drinking green smoothies every morning for about 2 years now. I have noticed a clearer mental focus and a strengthening of my immune system. Some of my friends and family still tease me about this but I last longer than they do. If I digress with an egg dish for breakfast, within an hour my energy has dropped and I am less motivated. Liquid nutrition is the only way to go anymore to help cope with the stress and busyness of our lives in these times.. Thanks for sharing.

  2. I have found that if I drink just smoothies and other liquid nutrition, I have so much energy! Today I have feasted on green lemonade smoothie and soon I will have a glass of spirulina and a soy protein shake. I enjoy eating yummy foods, but sometimes I just need some balance and extra energy!

    • I agree Elle! Energy is such a great result from eating abundantly healthy foods! Be sure to not have isolated soy protein (most of which is GMO), as that is not a healthy form of soy, is highly processed, and is not recognized by the body. Hemp protein or sprouted non-GMO rice is best, and is well-absorbed too.

  3. I am really interested…I was planning a post surgery Juice Feast-after having 3 surgeries already, this will the 4th in a year, I’m feeling totally toxic-will your book assist me with recipes for success and do you have any suggestions on any other info or things I can do to get ready-Surgery is Oct 18th-Total Knee Surgery. The partial didn’t work! I need easy-I’m dependent on others for meals…

    • Yes, the eBook will certainly offer valuable and super nutrient-dense information and recipes. It’s just 1 aspect of many that can help you.

      I would make it a priority to purchase the book You Can Heal Your Life and search for ‘knee problems’ in the back index. This is invaluable information and if you are willing to address the emotional and non-physical issues, your physical manifestation will without question improve and heal. Have faith… this is what healing is all about. The eBook will allow you to do practical daily things that will encourage a truly healthy body.

      You have to believe you can heal for you to heal. No surgery can heal you, especially if there is doubt. Come at it from another approach and if I were in your shoes, I’d be listening to Abraham-Hicks OFTEN to address the underlying issues. Good luck to you!

    • Thank you for buying the eBook lovely =)) You were 1 of the first ones, which tells me you are COMMITTED! Way to go, your health is in your control and by taking such immediate steps to heal, you WILL succeed. Please connect w/ feedback about your experience and how your health improves!

  4. Indeed, without good health, you can’t enjoy your family. You can’t enjoy freedom. You can’t enjoy financial wealth or much of anything else for that matter. Truly, the quality of our lives depends on maintaining good health.

  5. Pingback: Why Liquid Nutrition?

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