ORMUS + Chaos + Biodynamic + Permaculture + Superfood Garden (& how to make your own!); Guest Post by Christian Bates

Today’s guest post is written exclusively for the Edible Goddess blog by Christian Bates, co-creator and formulator of the WildBar. To read more about our current low-glycemic lifestyle, check out this article. Last Fall, Bethanne and I rented our “Wildly Edible Super Raw Mountain Home of Bliss and ORMUS Paradise” with a half acre alongside […]

How-To Make Smooth, Delicious & Balanced Nut Mylks

To replace dairy and packaged milks, there’s a quick and easy way to make it yourself at home that will completely surprise your taste buds. Ideally, you’ll soak the nuts and seeds for several hours – usually overnight, but you can check in basic raw food books or online for guidelines. Nuts should be soaked […]

My Low-Glycemic Experiment (w/ bonus cacao shake recipe!)

When I saw Christian Bates‘ low-glycemic Superfood smoothie demo at the Santa Barbara Raw Spirit Festival in June 2009, I was struck by the possibilities of eating a lower sugar diet. I was in the front row watching the demo, every move on how to create a *super* delicious smoothie that wasn’t loaded with bananas, […]