What nutrients are found in green plant foods and how will you benefit by juicing them? The #1 nutrient in all green plant foods, especially the glorious dark leafy greens, is chlorophyll. Chlorophyll is an amazing blood purifier, and when you detoxify your blood, you remove toxins that have built up in your system and manifest as unsightly skin troubles. Dark leafy greens are excellent for the liver, and a cleansed liver will directly result in clearer, more vibrant skin.
What are some of the best greens (and green veggies) to juice for that irresistible raw glow? Kale, spinach, parsley, cilantro, and celery top the list.
KALE is rich in calcium, iron, beta-carotene, and chlorophyll
SPINACH is high in calcium and iron, and builds the blood
PARSLEY is rich in beta-carotene, vitamin C, chlorophyll, and iron (highest iron content of any green leafy vegetable) – great blood cleanser & diuretic
CILANTRO is a heavy metal chelator, removing heavy metals (mercury, lead, cadmium, arsenic) from the body (1 of only 2 foods that removes heavy metals from the blood, brain, and the bones – the other is CHLORELLA)
CELERY builds and sooths the nervous system and is rich in potassium (not a leafy green, but excellent base for a juice)
Throw some chard, romaine lettuce & watercress in there while you’re at it.
I recently listened to Cherie Calbom’s interview on Raw Vegan Radio and she claimed we should ‘Eat Your Fruit, Juice Your Vegetables’! Why is this? Well, according to David Wolfe in his best book ever, the Sunfood Diet Success System, chlorophyll and the alkaline compounds in green-leafy vegetables combine with heavy metals and foreign chemicals in the body to form salts, allowing the body to eliminate them from the system. This deep detoxification brings the body to a higher level of functioning, purifying the entire system, and youthfulness to the skin. Who doesn’t want some of that?
Beauty Spa Express (excerpted from Juicing for Life):
small handful parsley
4-5 carrots, (you can juice some of the carrot greens, knowing ahead of time that they have quite a flavor presence)
1/2 apple, seeded
Juice this colorful combo and drink it slowly, knowing the abundant goodness that you’re infusing your body with. I don’t follow recipes when it comes to juicing and just juice intuitively, but this one can be a good foundation from which you can make adjustments as desired. Play with it, have fun, and the most important thing is to get something green in there! Balance it with something sweet (carrot or apple), and a lighter green flavor like celery or cucumber, and you’re off and running.
Freshly Juiced, Green Vegetable Juice is really where it’s at. Make friends with all that’s green and you’ll come to realize we have our dear friend Chlorophyll to thank for Life, Nature, and Beauty!