Do You Really Want Thinner Thighs?

Then it’s all about making what you put into your mouth a priority. Enough said, but I will go on. If you really want thinner thighs, a slender figure, and an irresistible body, what foods should you be eating to get you this alluring figure at the speed of lightening?

Well, let me tell you what is working for me, and possibly if you commit to the same general routine, you will achieve the same results by this summer. For starters, the more fresh, alive, juicy, high-water content foods you eat, the quicker the fat will melt right off. Coincidentally, you’ll also feel more alive and vibrant (and look the part in your face too). You’ll retain less water, be less bloated, and you’ll notice your stomach is starting to look flatter. Anytime I used to eat cooked food (any cooked food), my stomach would always expand (and drive me crazy!). Although it was annoying, I figured that’s just what happens when you eat… until I started eating foods that were ALIVE, and then noticed that I could eat raw foods without that dreaded side effect. Raw food is slimming, and even though thighs are difficult areas to slim down, you can absolutely do it (visualize your ideal thighs!). If you continue with fresh foods you’ll see that your legs appear longer (thin always looks longer/taller), more toned, and certainly more sleek.

Juicing is something that greatly encourages weight loss in trouble areas because you are intensely hydrating your system (and therefore feel more satiated) and infusing it with massive amounts of needed nutrients (reducing cravings). Think of what the results would be if you just replaced 1 meal (or snack) with 1 juice. Instead of filling up with a heavy meal from the get-go, why not try eat according to the circadian rhythm and drink the 1st meal of the day? In the mornings, I make a fresh vegetable (or sometimes fruit) juice for myself, and drink it while making a green, fruit, or chocolate smoothie for lunch and tending to my morning duties. Creating a ritual like this is helpful for feeling grounded right from the start and is just a real good habit to have!

For the Top 20 Best Ever Superfoods List, check out: You can order many of them at: (cacao, noni, goji berries, marine phytoplankton, medicinal mushrooms, blue green algae, powdered grasses, and maca). Instead of eating ridiculous amounts of depleted food to get a small amount of nutrition, you can eat Superfoods, which are incredibly nutrient-dense, (without having to eat those massive amounts of food). Many Superfoods are complete proteins, providing your daily requirement for vitamins and minerals, and simultaneously kick up your metabolism (think goji berries, cacao, and beauty enhancing green powders). You’ll probably want to check out maca as well if you’re planning on incorporating exercise into your new slim-down routine since it’s been used for thousands of years to build stamina and endurance.

Raw foods, juicing, and Superfoods are without question the best plan of attack for cellulite that won’t go away, super-toned legs, and the quickest way to feel confident walking around in shorts. Thunder thighs are a thing of the past!

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About Bethanne Wanamaker

Bethanne Wanamaker is a certified holistic nutritionist, conscious living expert, and the founder of Edible Goddess, an international health & lifestyle brand that cares deeply about your empowerment. She teaches progressive strategies that awaken you to your highest potential by following the body's inherent wisdom and aligning with an intentional mindset, holistic approach, self nourishing practices, and high self value. Bethanne advocates gradual yet significant shifts of upgraded dietary choices that ultimately lead you to the freedom and confidence of eating intuitively. By living in harmony with nature, you can have what you want. She is known for getting results quickly with committed clients who want to live a wildly rewarding, super fun, truly healthy and happy life!