Winter wonderland survival

Although many would believe that eating raw foods in the winter is a hard choice to make, I like to prove otherwise. Actually, my full commitment to raw and living foods kicked off in the middle of last year’s cold blustery winter. The reasons many ‘go raw’ didn’t apply to me at this time: the […]

Fear, self-sabotage, and unlimited potential

When I do demos for HealthForce Nutritionals, there’s a wide range of jaw-dropping experiences that happen throughout the day. I see all extremes, from hope, inspiration, serious positivity and excitement, to overwhelming doubt, desperation, and paralyzing fear. I watch like a bystander, observing the way people speak, carry themselves, and live their lives. I must […]

Rainbow Magic Juice w/ Superfoods to boot

The best way to start the day is with this phenomenal superfood juice. I had to share it! Rainbow Magic Juice:3 apples1 lemonlots of kale2 stalks of celery1 moderate size beetsmall chunk of gingerstalk & head of broccoli Rainbow Magic keeps your blood sugar stable, is stimulating to the liver, cleansing on a cellular level, […]

Creamy Dreamy Green Goddess Dressing

I really like to find recipes that are so nutrient-dense it’s ridiculous, and so green, but sooo tasty that all you want is more. This is an ideal salad dressing for achieving smooth, silky, and radiant skin: it’s packed full of healthy Omega 3 fatty acids (olive oil, hemp seeds, and avocado) & immense amounts […]