The days are getting warmer as summer rolls around the corner! I loooove this time of year. One of my very favorite simple recipes to replenish hydration, electrolytes, and energy is what I call the “Hot Body Replenisher”.
You can use fresh coconuts, or frozen coconut water that has been thawed, which is what I use most often because the frozen coconut water is not sprayed with chemicals (formaldehyde, etc), comes in a certified BPA-free plastic container, and is more convenient. I am currently using the newer brand “Exotic Superfoods” and they sell 100% certified organic, raw, unpasteurized coconut water (gluten-free and made with young Thai coconuts). I get it at my local natural health food store.
– 1 quart (32 ounces) frozen organic raw coconut water, thawed
– 2 tablespoons Vitamineral Green (from HealthForce Nutritionals)
Blend ingredients very briefly (10 seconds) and let foam settle. Pour into your chosen glassware and feel your body infuse with sunshine! You can split the recipe in half if you prefer, and you can always make this larger amount one day and drink it over the course of 2 days – you get to choose what works best for you. I personally make an individual batch each day as I consume it so it’s super fresh.
This is just 1 of the 12 recipes I’ll be sharing next weekend as part of my Summer Superfood Detox Weekend Retreat. Check this page for other upcoming retreats and events!
The menu for next weekend’s retreat:
Everlasting Vitality Juice
Hot Body Replenisher
Master Cleanse Kefir
Green Garden Smoothie
Super Immunity Tonic
Herbal Beauty Elixir
The Goddess Mash
Yoga Manna Lemonade
Wild Woman Juice
Mango Carob Chia Pudding
Super Fruit Smoothie
Herbal Tonic Beauty Elixir
Seaweed Slimming Soup
If you’d like to join us, register ASAP here! This is the ultimate body-slimming weekend intensive for busy people who want to take their health to the next level!
You can come for the entire weekend for $250 or for 1 day only at $150. We are giving away TONS of free stuff, but you have to be there to get it! Everyone will get plenty of complimentary goodies from our 2 sponsors HealthForce Nutritionals and Brad’s Raw Foods (kale chips!). Of course you know that if you’re a coaching client of mine, you receive entry to the retreat at no cost 🙂 Cheers!