Hot Body Replenisher Recipe

The days are getting warmer as summer rolls around the corner! I loooove this time of year. One of my very favorite simple recipes to replenish hydration, electrolytes, and energy is what I call the “Hot Body Replenisher”. You can use fresh coconuts, or frozen coconut water that has been thawed, which is what I […]

Growing Your Own Fresh Produce Just Got Easier

This guest article is written by Tom Corson-Knowles, founder of Authentic Health Coaching. Tom blogs regularly about whole food nutrition, vertical gardening, and other health topics. I love eating raw foods and fresh produce. The problem is it can be hard to get! And it can be expensive. Growing your own fresh produce is an […]