Roasted Pumpkin Soup Recipe (Vegan)

Pumpkin Soup 1

Lauren Amerson is an eclectic, self-taught artist and raw-vegan chef with a background in massage therapy, dance, and yoga. She’s blessed with an abundance of creative energy, a desire to learn, a barefoot non-conformist attitude, Indigo intensity, and a fairy spirit. Lauren loves sharing healthy cooked and raw vegan meals with others.

Roasted Pumpkin Soup Recipe (Vegan)

About the recipe
For the pumpkin lovers out there, this soup is for you! It’s got simple flavors and the pumpkin really shines through. It’s healthy, totally vegan, and perfect for this fall weather. Of course, I always recommend you play with your food, so, spruce it up as you like!

Pumpkin Soup 2

2 cups roasted pumpkin
1 tsp extra virgin coconut oil
1 small – medium clove garlic, minced
1/4 cup diced onion
1 cup water or homemade veggie stock
1 cup unsweetened homemade almond milk
up to 1 tsp salt
1/2 tsp ground cumin
dash of ground turmeric
dash or two of ground nutmeg

garnish: black pepper and choice of pea shoot greens, parsley, or sunflower greens

Pumpkin Soup 3

1) First roast the pumpkin: peel the skin off of a pumpkin (with potato peeler) and chop into small cubes, cutting away from the gooey center and seeds. Line a cookie sheet with parchment paper and bake pumpkin on 400 for 30 minutes or until tender.

2) Put pumpkin in the blender.

3) Now, warm a pot (1 quart or bigger) on medium heat. Once warm, add coconut oil, garlic and onion. Cook for 3 – 4 minutes, stirring regularly to keep from burning.
While that’s cooking, add water, almond milk, salt and spices to pumpkin in blender and blend until smooth.

4) Add blender contents to the pot and stir. Continue to cook on medium heart until soup is hot. Pour into bowls and garnish. Enjoy!

Pumpkin Soup 4

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About Bethanne Wanamaker

Bethanne Wanamaker is a certified holistic nutritionist, conscious living expert, and the founder of Edible Goddess, an international health & lifestyle brand that cares deeply about your empowerment. She teaches progressive strategies that awaken you to your highest potential by following the body's inherent wisdom and aligning with an intentional mindset, holistic approach, self nourishing practices, and high self value. Bethanne advocates gradual yet significant shifts of upgraded dietary choices that ultimately lead you to the freedom and confidence of eating intuitively. By living in harmony with nature, you can have what you want. She is known for getting results quickly with committed clients who want to live a wildly rewarding, super fun, truly healthy and happy life!