Creamy Veg and Zucchini Pasta Alfredo

Inspired by a recipe I found on Heather Pace’s blog, Sweetly Raw, this week I made one of her ‘Oodles of Raw Noodles’ recipes; my version expanded upon her recipe to make it my own. I had been thinking about making this and the other noodle recipes for some time, and boy am I glad I didn’t wait any longer! This is a recipe that pleases, especially those who love creamy, cheesy, comfort dishes – like I do!

Creamy Veg and Zucchini Pasta Alfredo

Alfredo Sauce

1 1/2 cup raw cashews
3/4 cup spring water
1/4 – 1/3 cup lemon juice
drizzle of olive oil
1 teaspoon sea salt
3 cloves garlic
few springs of fresh parsley
sprinkle of organic white stevia powder or 1 drop organic stevia

Blend all ingredients until smooth and creamy and toss with zucchini or kelp noodles.

Sprinkle with Spirulina to easily add Superfoods to your daily cuisine. Spirulina lends to a cheesy flavor, that’s green 😉

I turned a bunch of zucchini into spiral noodles using a spiralizer to create a dish with more depth. I’ve found kelp noodles are very tasty on their own and it’s really the sauce that makes a recipe when using them. You could try a mix of the two for variation! Add chopped kale, broccoli florettes, onion, and other green leafys for even more nutrition.

I made 2 batches of this recipe; 1 for friends who wanted it dairy free, and another for friends who wanted raw goat’s cheese added to the cream sauce. They both turned out spectacular and were a hit!

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About Bethanne Wanamaker

Bethanne Wanamaker is a certified holistic nutritionist, conscious living expert, and the founder of Edible Goddess, an international health & lifestyle brand that cares deeply about your empowerment. She teaches progressive strategies that awaken you to your highest potential by following the body's inherent wisdom and aligning with an intentional mindset, holistic approach, self nourishing practices, and high self value. Bethanne advocates gradual yet significant shifts of upgraded dietary choices that ultimately lead you to the freedom and confidence of eating intuitively. By living in harmony with nature, you can have what you want. She is known for getting results quickly with committed clients who want to live a wildly rewarding, super fun, truly healthy and happy life!

4 comments on “Creamy Veg and Zucchini Pasta Alfredo

  1. That sounds so yummy! Another thing that I love to do with this kind of ‘spaghetti’ dish is to add some wakame or hijiki to the noodles. I guess that gives it more of a seafood flair maybe, but I love the texture of the sea veggies and how they balance with the sauce.

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  3. Thanks Bethanne! I will add this to the menu for me and also my friend who I am supporting during his recovery from surgery (pancreatic tumor removal – nasty stuff). 🙂

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