Raw Superfood Pumpkin Pie Recipe
This post is re-printed with permission by my main squeeze and ultra-talented super Chef, Christian Bates. It’s been such a popular recipe that I had to get it on my blog to be shared with you! In Joy~
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My RAW Superfood Pumpkin Pie recipe was created to do 3 fold:
1. Taste absolutely knock-your-toe-socks-off incredible! (Such a BRIGHT pumpkin flavor and classic pastry-like crust)
2. Contain Superfoods, which means that the more of this dessert you eat, the more therapeutic concentrations of minerals and nutrients you get!
3. Be a low glycemic dessert! (The raw pumpkin pulp is said to be medium glycemic, but all other ingredients are very low: no dates, bananas or high-sugar sweeteners. As a side note, I am currently researching WILD pumpkins to discover the origin of our favorite holiday cultivar.)
Make my pie to top off a holiday dinner with friends, family, your date, or your very own fly self!
NOTE: This recipe makes a 6″ pie. Double to make an 8″ pie or triple to make a big 10″ pie.
First, make the crust:
- 2 cups macadamia nuts
- 2 1/4 tablespoons Peruvian sweet potato powder (This delicious powder is available at many Whole Foods Markets and online)
- 1 tablespoon birch xylitol (This is my low glycemic sweetener of choice. You can substitute with a medium-glycemic powdered (not a syrup) sweetener like coconut sugar or maple sugar)
- 2 teaspoons raw cacao butter
- 1 teaspoon maca powder
- 1/2 teaspoon sea salt
Blend in a food processor for about a minute until it becomes a paste-like consistency. DON’T over blend into a soft butter. Mold the “dough” into a 6″ pie pan (or a small plate will do just find) and make the rim tall and rippled using you fingers. Set aside and then make the pumpkin cream:
- 3 cups diced pumpkin (cut a pumpkin in half, scoop out the inside with a large spoon and slice off the skin with a knife, then chop the inner flesh into cubes and pack into 3 cups)
- 1/2 cup young coconut meat
- 2 1/2 tablespoons birch xylitol (You can substitute with just about any other sweetener, but birch xylitol is the only very low glycemic one available)
- 2 teaspoons macadamia nut butter (you can always make this yourself by putting macadamia nuts in the food processor for several minutes)
- 1/4 teaspoon NOW brand organic stevia extract powder
- 1/4 teaspoon cinnamon (freshly micro-planed/zest-gratered sticks or powder)
- 1/8 teaspoon sea salt
- 2 small pinches freshly ground nutmeg (It is always best to buy dried whole herbs and grind them yourself using a micro-plane/zester, especially with the delicate nutmeg nuance)
- 2 small pinches vanilla bean powder
- small pinch freshly crushed clove bud (Buy dried whole cloves and take the bud (round part) off of the stem (twiggy part), grind it with your fingers and use about half the bud in this recipe)
- small pinch micro-planed fresh ginger
Blend on high in a Vita-Mix using a push-rod to keep the ingredients caught in the blade. Continue blending for at least 3 minutes until warm and creamy. Spatula out the entire pumpkin cream recipe into the pie crust. Since it is warm, you may serve immediately or place in the dehydrator for up to several hours.
Have the best holiday dessert experience ever! Happy Thanksgiving!
Wild Blueberry Coconut Chocolate Smoothie
Wild Blueberries + Fresh Coconuts + Raw Chocolate
= Deep Satisfaction!
Ingredients
2 fresh young coconuts
2 cups frozen wild organic blueberries
2 spoonfuls raw cacao powder
1 teaspoon Carob Peppermint or Vanilla Spice MacaForce (by HealthForce)
small handful goji berries
1 teaspoon vanilla bean powder
swirls of raw local honey or clear agave
pinch of sea salt
Optional
1/2 teaspoon Lucuma powder (to make it taste even more creamy and smooth like ice cream)
Add the water AND the meat from the 2 of the fresh coconuts, plus the other ingredients (in the suggested amounts, adding more or less to satisfy your taste buds) to the high-speed blender (aka Vita-Mix). Blend on high for 1+ minutes until it’s super smooth. Do a taste and texture test. Add more fresh coconut water if you’d like it more liquid-y and less if you’d like it thicker, and more coconut meat if you’d like it creamier.
You do not need to add ice to this recipe since the frozen berries keep the smoothie chilled.
Drink for breakfast, as a quick yet satisfying lunch, or for a truly healthy dessert that you can feel good about! Nourish your body and soul with Organic Raw Superfoods!
3 Free Recipes from my Superfood Beauty Elixirs eBook
A peek into the goodies from my Superfood Beauty Elixirs eBook…
Remember going to the theaters or a quickie-mart and having one of those flavored icy drinks? That nostalgic feeling of relishing in the cold, sweet texture of the straw slurping in ice? If you didn’t enjoy this as we did when we were little kids, then here is your first experience with a Blue Raspberry flavored icy – only it’s loaded with wild blue green algae nutrition rather than sugar!
Read more
Presenting: Monday Night Live! @ Cafe Gratitude
This coming Monday, I will be co-presenting with my partner in love and business, Christian Bates, on How to Make Superfoods Work For You.
Our presentation will be from 7-8:30pm (1.5 hrs) and we hope you can join us if you’re in the north San Fran Bay area! Here’s the scoop:
We’ll de-bunk some myths, answer some of the common questions, share our insights, experience and practical ideas on how to take your health to the next level, and demo 2 of our Superfood Beauty Elixirs from our new eBook, Superfood Beauty Elixirs.
Bethanne Wanamaker & Christian Bates – Monday October 11th, 2010
Topic: ‘HOW TO MAKE SUPERFOODS WORK FOR YOU’
Monday Night Live! @ Cafe Gratitude is a free, live, weekly, education speaking event featuring raw foods, health, spirituality and ecological living.
If you cannot make it to the live event, they are made available to you via the All Access Pass. Even though I live within a couple hours of the location, I cannot always make the live event; I definitely take advantage of the All Access Pass since it allows me access to the comprehensive education, on my own time.
If you’d like to hear the 10 minute audio interview I did with Shea in prep for this event, listen here.
For more more information about Monday Night Live, including: a full schedule of upcoming speakers (with 5 minute speaker – phone interviews), the past speaker video archive and related links, please go to: http://www.mondaynightliveevents.com.
Address and Directions
Located at Cafe Gratitude Healdsburg
206 Healdsburg Ave (inside the Olive Leaf)
Healdsburg, CA 95448
Phone: 707-723-4461
Hours: 9am to 9pm
Announcing the Lucrative Affiliate Program for the Superfood Beauty Elixirs eBook!
It’s only been 24 hours since we launched our new 90 page eBook (read about it here), and we’ve gotten tons of questions asking if we’ll be offering an affiliate program. YES! I’ve just been behind the scenes creating the program and getting the bells and whistles ready.
If you know people with whom to share the powerful message of liquid nutrition, then I invite you to sign up for my lucrative affiliate program! We want this eBook to get in the hands of those who really need it and we are offering a generous 50% commission that we hope will encourage you to sell it to all your friends, family, colleagues, and associates around the world.
There is no better time to sign up as an affiliate than now, especially if you’re ready to make extra money while literally changing people’s lives with cutting edge nutrition strategies! We hope it will be key to your healing and ever-growing level of health!
Official Launch of the Superfood Beauty Elixirs eBook!
“Discover the Secrets to Boosting Your Metabolism and Strengthening Your Immune System Naturally… While Getting Stunning, Radiant Skin with a Healthy Glow… WITHOUT Taking Supplements – in 5 minutes flat”
If you’re a raw foodie, Superfoodist, or anyone on a personal quest to improving your health and living a more health-conscious lifestyle, and you’ve been out there trying all the different dietary approaches, various health products, and promising strategies, and your body is still not experiencing the profound and dramatic results you had hoped for or expected… We have some great news.
You have found a resource where you can discover, THE MISSING LINK.
More importantly, HOW YOU CAN EASILY IMPLEMENT IT INTO YOUR CURRENT APPROACH WITHOUT CHANGING YOUR DIET!
Read All the Details Here!
Creating a Chocolate-y Drink WITHOUT Using Chocolate
If you do not want the potential stimulation or at times jolting effect of cacao, I can relate and understand. If you want the indulgent flavor without any perceived detrimental effects, then you can have exactly that.
In a whiff of inspiration to consume more Maca to feel super grounded and resilient to stress and a busy life + a desire to bump up the antioxidants without consuming the relatively limited choices of higher sugar fresh fruits (which have been less than ideal quality this year in Marin County due to the weather), I created this Elixir. I suggest there are limited choices because each year the fresh fruits are always the same and I’m getting somewhat bored with them. Fruits of the Earth has the common + exotic ones, and that’s what I want right now.
I usually just measure the 2 T of Vitamineral Green to make sure I get it in there and then do 1 regular spoonful of MacaForce and 1 spoonful of Fruits of the Earth, yet for this recipe I went with exact measurements to bring you a guaranteed strong chocolate flavored drink. To get more chocolate flavor, add more Dark Mint MacaForce and Fruits of the Earth.
I never would have thought to use Fruits of the Earth to make a drink have more of a chocolate flavor, yet every single time I demo it for HealthForce, customers tell me it tastes like chocolate (and there’s nothing in there that even resembles chocolate!). Creativity in the kitchen and a need to back off my cacao addiction, brought this sweet treat to you.
If you get any PMS symptoms, this is your remedy. This was a successful experiment and it’s too good to keep to myself. Before and during your moon cycle, have 1-3 of these Dark Green Chocolate-y Mint Elixirs per day. Your man will notice
Dark Green Chocolate-y Mint Elixir
3-4 cups spring water
2 T Vitamineral Green (HealthForce)
1 T Dark Mint MacaForce (HealthForce)
1 T Fruits of the Earth (HealthForce)
1 tsp vanilla bean powder
sprinkling of organic white stevia extract powder (NOW brand)
3-4 ice cubes, made with spring water
Blend on high. Let elixir settle for 1-3 mins. Drink chilled and relish your good mood and nostalgic chocolate flavor.
P.S. This Dark Green Chocolate-y Mint Elixir will not be in my upcoming eBook, Superfood Beauty Elixirs. The launch of this labor of love eBook will be before the end of this month! (yippee!!)
Chocolate Caramel Fudge for Immunity
This recipe needs no introduction. Just make it even if you don’t have all the ingredients (don’t let ANYTHING stop you from starting something new!), and then… devour them. Even if you have just half the ingredients, as long as you have the first FIVE, that’s fine! You can make this any way you want; double up on ingredients you DO have so you reach the total quantity of teaspoons of powders in the recipe.
Chocolate Caramel Fudge
1/3 cup raw cashew butter
1/4 cup softened coconut oil
1/4 cup + 1 tablespoon local, raw, organic honey
1 T raw cacao butter
2 T raw cacao powder
1 tsp each: Chaga, Reishi, Lion’s Mane mushroom powders
1 tsp Vitamineral Green
1 tsp blue green algae (Elixir of the Lake)
1 tsp shilajit powder
1 tsp dark mint MacaForce
1 tsp mucuna powder
1 tsp vitamin E tocotrienols
1 tsp mesquite powder
1 tsp lucuma powder
3/4 tsp vanilla bean powder
1 small handful goji berries
If you don’t eat honey or want to use it, use 1/4 cup clear agave. Do whatever works for you.
Put all ingredients except your sweetener (honey, agave) in a food processor. Process. There may be a bit of oil that separates IF you include the sweetener in this first mixin’ – and if so, it’s okay – no big deal. If you do want to avoid this, just mix all ingredients together and STIR IN the sweetener slowly (in a separate bowl) after everything else has mixed well together in the processor.
Scoop little non-uniform chunks into silicon ice cube trays and freeze until frozen. Eat chilled – you may want to soften for just a couple minutes before eating for the PERFECT texture, ever!
Don’t put them back in the freezer; take out a few so you don’t do the crazy ‘get the fudge out of the freezer!’ dance (taking them out, popping out 1 piece, putting the tray back in in the freezer, craving more, taking them back out and eating another, putting it back in thinking you’re not going to eat anymore… then taking them back out… =)
You can get Vitamineral Green, Elixir of the Lake and MacaForce from HealthForce Nutritionals.
My Superfood Beauty Elixir Juice Cleanse (Days 3-6)!
My super nutrition infused liquid cleanse lasted 6 full days and each was outstanding. I felt amazing physically, but what I mostly felt was an extreme heightened sense of clarity, deep reflection and quiet internal revelations. If there is any reason to cleanse, this has got to be it. Read more
My Superfood Beauty Elixir Juice Cleanse (Days 1 & 2)!
I’ve been ready to do some sort of a cleanse for several months now and have postponed it mostly intentionally. I did this because I wanted the weather to be gloriously warm when I made the shift to 100% liquid nutrition (although it really can be done anytime). I also wanted to be able to commit to eating less of my man’s raw Superfood kitchen creations and gourmet dinners, which are really hard to turn away. The meals he prepares are so mouth-watering and scrumptious, but I can survive on his Superfood smoothies and wild grass veggie drinks for now
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