Creamy Cacao Superfruit Pudding

Creamy Cacao Superfruit Pudding

As a little girl, I absolutely adored chocolate Jello pudding (gross). Maybe you did, too? I had it all the time but now that there’s a supremely healthier version of chocolate pudding, and I can guarantee there’s no reason ever on the planet to eat that packaged stuff. You’ll want this one instead! 🙂 It’s […]

Strawberry Chocolate Popsicles with Coconut Milk

Strawberry Chocolate Popsicles with Coconut Milk

To celebrate my 8 years of blogging – anniversary yesterday July 4 – we made Popsicles / Fudgsicles and you’ll find the refreshing recipe below. So many health blogs use superfoods as an optional ingredient, and I’m not one of those – I really feel that they truly accelerate your health faster than whole food […]

Upcoming Class: Superfood Treats & Herbal Elixirs

Upcoming Class: Superfood Treats & Herbal Elixirs

Superfood Treats + Herbal Elixirs A class designed to nourish your body at the highest levels during this beautiful autumn season. We emphasize local, in season, 100% organic and/or wildcrafted ingredients. Join us for the afternoon to learn in depth superfood alchemy, and how to create elixirs and desserts resulting in greater vitality, whole body […]

4 Layered Superfood Cookie, Caramel + Herbal Chocolate Meal Bars

4 Layered Superfood Cookie, Caramel + Herbal Chocolate Meal Bars

You want high level superfood nutrition with zero unnaturally processed ingredients, and as full spectrum of nourishment as your hard-working body can handle? Thank your lucky stars because you’ve landed on the blog that will carry you to a magic ride of magnificent palate bliss! I want the most unique raw #superfood meal bar for […]

Mulberry Apricot Goji + Vanilla Oat Energy Bars

Mulberry Apricot Goji + Vanilla Oat Energy Bars

In my work as a transformation life and nutrition coach, I’ve been witness to thousands of people who lack energy on a regular basis. Do you? Some suffer from overall depleted energy throughout the day, some get hit mid-afternoon, and some can barely pull themselves out of bed. It’s a drag to feel this way […]