My Superfood Beauty Elixir Juice Cleanse (Days 1 & 2)!
I’ve been ready to do some sort of a cleanse for several months now and have postponed it mostly intentionally. I did this because I wanted the weather to be gloriously warm when I made the shift to 100% liquid nutrition (although it really can be done anytime). I also wanted to be able to commit to eating less of my man’s raw Superfood kitchen creations and gourmet dinners, which are really hard to turn away. The meals he prepares are so mouth-watering and scrumptious, but I can survive on his Superfood smoothies and wild grass veggie drinks for now 
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Addictive Spirulina Guacamole
This summer, I am absolutely addicted to making guacamole! (As if this is any different from other times of the year)
My new favorite version of this ultra healthy dip is…
The ADDICTIVE SPIRULINA GUACAMOLE
4 medium avocados
1/2 fresh squeezed lemon
1/2 fresh squeezed lime
2 cloves minced fresh garlic
1/2 – 1 chopped heirloom tomato
1/4 tsp cayenne (or to your ‘hot factor’ liking)
few pinches Celtic salt
Put everything in a bamboo or ceramic bowl and mash it all together. Then LIGHTLY stir in:
1 tsp Spirulina Manna and/or Spirulina Azteca (by HealthForce Nutritionals)
You can add more Spirulina to make the guacamole more dense and filling. Adding Spirulina gives a (blue green) cheesy quality to your vegan Mexican food.
Do your best to not eat it all before you serve it on the dining table =)
If you make guacamole like this often, you’ll find your metabolism is fired up, your skin glows, your hair shines, your nervous system is calm, and your belly is deeply satisfied.
I like using Spirulina Manna and Spirulina Azteca for countless reasons and you can hear about them all on the FREE Immunity and Longevity Superfood Nutrition Education tele-seminar Wed June 16 at 7pm PST.
Free Superfood Nutrition Education Weekly Tele-Seminars
We – the HealthForce Nutritionals Team – are launching a new event series for Superfood fans nationwide! Whether you are just getting into the Superfood lifestyle and want to learn more about the hard-core HealthForce Superfoods, or you are already a raving fan – these calls are for you! If you are a store buyer that already carries HealthForce products, a staff member, or potential customer that is interested in the Superfood company that sets the standards for all others, please JOIN US! Read more
Life-Changing HealthForce Superfoods Testimonials!
I often get emails detailing such dramatic positive changes in one’s health that I thought you may like to hear them as well! I find them truly inspiring! It’s so empowering to know what other’s are experiencing and hearing about the life-changing results – a great reminder for us all! If you have an experience with HealthForce Superfoods that you’d like to share, I’ll feature you on my blog and on the HealthForce Facebook Fan Page as well. =)))
Amazing Testimonial by Gary Tallison!
On March 3 I started my first Health force cleanse! I’ve been a partial raw food fan for some time and have wanted to make the complete shift to mostly Raw foods. I’m 5’8″ and I weighed 175 lbs then. After using all of the Health Force Healing Cleanse Products recommended for the Level 3 intensive, Blue Manna, Crystal Manna, MSM and Camu Camu were added for a morning drink. I did four start and stops on the cleanse over 60 days for a total of 29 days of the cleansing practice. I did daily enemas which I believe helped my body very much to remove accumulated toxins. I lost a total of 27 lbs and have leveled out today at 150 lbs.
You can get the Blue Manna and Crystal Manna through Ancient Sun Nutrition!
To connect with Tallison further, check out his facebook page for the Tallison Energy Institute!
Inspiring Testimonial by Michele Bergeron!
Transformation has been a slow process for me. I first started with food elimination and exercise. I think a lot of us start out with the basics when trying to lose weight or strive for optimal health. What I gradually realized was that the basics were not enough. I am a vitamin buyer for Whole Foods so I was fortunate enough to be introduced to HealthForce by our wonderful rep, Bethanne. The first product I began using was MacaForce. The benefits were immediate – more energy, enhanced libido, and happy hormones! From there I began taking Spirulina Manna, Earth, Vitamineral Green, Truly Vitamin C, and Fruits of the Earth. Every morning I make my smoothie with a teaspoon of each of these wonderful powders. To say that they are changing my life is an understatement! Not only do I have increased energy, but changes are occurring with my physical appearance, metabolism, and mental outlook. What HealthForce products do is nourish our bodies at a deep cellular level. So many people in this country are so malnourished they have no idea what satiation even feels like! Every one of us is meant to experience longevity, spiritual balance, and a wonderful mental outlook. Taking the first step is always the hardest but if you add any HealthForce product to your daily health regimen your life will never ever be the same.
To connect w/ Michele further, visit the Whole Foods store in Sonoma, CA – she’s the well-informed and educated vitamin buyer!
THANK YOU TALLISON AND MICHELE FOR SHARING YOUR STORIES WITH US! =)
Getting Rid of Parasites, Bacteria and Yeast in Your Body
If you think you may have parasites, bacteria or yeast that have been plaguing your body, there is an effective way eliminate them. You don’t have to stay home or cancel all your social plans to do this “clean sweep” and you can be flexible whether you want to approach the cleanse gently or intensely. Read more
Eat Like A Queen Without Paying For It
Typical situation: You want to eat the absolute highest quality foods yet at the same time you’d prefer to not break the bank doing so. I’ve found it’s best to have a purchasing strategy and know where to get the best deals so you can afford your desired healthful lifestyle without the financial stress. Now with that said, I do know that in order to reach the ultimate levels of health, YOU MUST BE WILLING TO INVEST IN YOURSELF. Read more
The Raw, Organic, Superfood Diet for Animals
As a fully devoted and dedicated conscious eater, I feel that our closest friends and family members, our beloved animals, deserve the best food ever just as we do. It’s important to give them the highest quality food, treats, and bones available. Providing our furry friends with *wild* food will do the same thing that eating raw foods does for humans – prevent illness and dis/ease, automatically reduce inflammation, and strengthen the immune system (and all other systems) naturally. There are countless reasons to feed your animals the raw food diet and what I’ve mentioned is hardly touching on the benefits.
Loved the days when I could carry him!
JavaDog and EmmyCat are my best furry friends and I refuse to compromise what I feed them just as much as I do for myself. It would not be in line with my values if I fed myself the best foods ever, and then gave them processed kibble or canned food. In the wild, animals do not have can openers to open canned food or processing facilities to create their kibble. I like to give them food that gets as close to the kind of food that they’d have if they were foraging food themselves in the wild.
Dogs can apparently thrive and be vegetarians, whereas cats are natural carnivores; each have different nutrition requirements. Yet, after a great amount of research, I’ve come to the conclusion that feeding both dogs and cats raw meat with organic vegetables and (if you want your animals to be Super Animal Heros, then also superfoods and tonic herbs) is their ideal diet. Just like with my food choices, things can change, but for the most part their diet is consistent and they happily devour every little morsel I feed them.
And so, I feed my sweet animals (who drink only fresh spring water when at home):
JavaDog – AKA: the most beautiful, special dog ever (75 lbs of muscle)
* Primal Pet Foods, variety of flavors for maximum nutrition (2 lbs daily)
* Salmon Oil (1 pump daily)
* Coconut Oil (every so often, but not daily)
* Vitamineral Green (1 spoonful per meal)
* Wild Blue Green Algae (called Elixir of the Lake by HealthForce)
* Zeolites to remove heavy metals
* Mushroom powder blend
* Snacks – WildSide Salmon Treats, free-range bully sticks, and raw bones (beef and buffalo)
The Vitamineral Green, Blue Green Algae, and Zeolites can be found at HealthForce Nutritionals.
EmmyCat – AKA: Princess of the Palace (7-8 lbs of cuddle to the max) ~
* Primal Pet Foods, variety (1-2 tbsp per meal) – she also catches birds, mice, etc – the typical wild Superkitty behavior
* Salmon Oil (1 pump per meal)
* Vitamineral Green – tiny sprinkling (too much and she won’t eat it, so we’ve got to disguise it w/ the salmon oil & bonito flakes)
* Wild Blue Green Algae (pinch)
* Zeolites to remove heavy metals
* Mushroom powder (pinch)
* Snacks – WildSide Salmon Treats, bonito flakes and organic catnip in the yard (and dried)
Java at 10 weeks
Sure, the consideration of cost is an issue for many, but I firmly believe that we (animals included) either pay now or later. It makes no sense to feed them processed crap and then medicate them later because they’ve gotten some health problem that could have been prevented if enough attention was given to their true needs.
Cost will always be the excuse for many, and if that’s what stands between you and stellar health, then I suggest you re-visit your priorities and really take a look at where you spend your money (every dollar) to see if there are ANY unnecessary spending habits that come between you and a budget that allows for top-notch food and supplements (aka: raw foods and superfoods).
Other brand names that I know and love (and have used previously) are: Nature’s Variety (though not organic but less expensive), Natural Pet Pantry (Seattle), and Darwin’s Pet Delivery (Seattle).
Remember, you (or your animals) don’t have to buy/use/consume every single thing listed above, every single day. I rotate what I give them and these are products I take myself so they are typically on hand. Begin with 1 thing (and I’d suggest Vitamineral Green as the #1 supplement for animals, by far) and gradually rotate in the rest. You and your furry friends can master health and promote longevity; reap the benefits both NOW and LATER!
Vitamin C Vanilla Elixir
To fortify the immune system and create resilience, make yourself a refreshing elixir throughout the winter. We have the power to never get sick again, and this drink is one surefire way to strengthen your body to resist all the unwanted illnesses that come to the surface especially this time of year.
Vitamin C Vanilla Elixir
1.5 quarts spring water (www.findaspring.com)
1 tbsp Truly Vitamin C (acerola cherry powder) OR 2 tsp camu camu (camu is a bit higher in vitamin C and a bit lower in sugar)
1 tsp vanilla extract
1/2 tsp organic white stevia extract powder (from the NOW brand)
3 pinches of high quality sea salt
handful of ice (made w/ spring water of course)
Optional: 2 drops of organic orange extract (the kind that is a water alcohol and orange oil mix, often found near vanilla extract in a natural foods store).
To make this brew even more tonifying, add 1 cup tonic tea (loose leaf herbs, roots, bark, teas that are decocted, then strained on the stovetop).
Blend on high until frothy and let it settle for a couple minutes. This drink will taste like vanilla cream soda w/ a slight fruity kick (which I was not a fan of when I was a kid, but now, this healthy, tasty version I crave every day).
Autumn Earth Tonic Soup
Autumn is the perfect season to get grounded. The easiest way to do this is by eating sacred healing foods, including roots, barks, and herbs that grow straight from the Earth – leaving you feeling grounded, centered, and balanced. Vitamineral Earth by HealthForce Nutritionals is the counterpart to Vitamineral Green (VMG), a live green full-spectrum nutrient-dense Superfood powder blend. The formulation is intended to include everything that didn’t go into VMG, providing you with essential fatty acids, fiber, cleansing and highly nutritive roots, barks, and colon detoxifying and supportive foods.
Autumn Earth Tonic Soup
To obtain even more nutrition from Earth, a warming way to consume it is to heat it (although you kill off the probiotics in the formula, you’ll get much more phytonutrients which is what you want). You can do it by making a simple miso soup with Earth in it (1 cup spring water with 1 tbsp Earth on simmer for 20-30 mins – don’t strain, add a spoonful of miso and drink the broth). If you’re wanting to make dinner out of it though, you can make the recipe below and have a filling, unbelievably delicious meal in 5 minutes or less on a cold autumn night.
This recipe is based on Truth Calkin’s Tonic Soup (a video exclusive to The Best Day Ever) and modified by Christian Bates (raw chef extraordinaire and co-founder and formulator for WildBar – the best raw cacao Superfood bar on the planet).
Autumn Earth Tonic Soup (all raw, vegan, organic, and wildcrafted)
1.5 cups spring water
1.5 cups tonic herbal tea (pau d’arco, chanca pierda, rhodiola, astragulus root, burdock root, kava kava, cat’s claw, horsetail, nettle leaf or root, oatstraw, noni leaf, alfalfa)
1-2 tbsp Earth
2 tbsp miso (South River brand in glass)
2 tbsp coconut oil
1/2 stalk celery
2 cloves garlic
1-1.5 tbsp kelp powder
pinch of habanero or cayenne
sprinkle of turmeric powder
sprinkle of chia seeds and hemp seeds
sprinkle cordyceps mushroom powder
Blend on high until very creamy in a Vita-Mix.
Top with diced avocado (don’t heat the avocado), sprinkle of black peppercorn, and sprinkle of fresh parsley. Don’t leave out the avocado – there’s something about adding it on top that adds to the creaminess and nourishing sensation of this tonic soup.
Optional: quirt of Kyolic’s aged garlic extract liquid and a small squeeze of lemon.
If you’re new to nutrition at this high level, be mindful that this soup will deeply nourish your nervous system, leaving you in a pleasant, yet sometimes intense, state of inner peace and calm. Experience it yourself… get grounded with Earth!
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