SuperFruit Acai Bowl Recipe (best you’ll ever have)

SuperFruit Acai Bowl Recipe (best you’ll ever have)

SUPERFRUIT ACAI BOWL with Rainier Cherries, Fresh Figs, Local Bee Pollen, Heirloom Raw Cacao + Bananas 1/2 cup organic raw coconut water 1.5 frozen organic bananas (good thick size) 1/2 packet unsweetened frozen acai 3 fresh organic figs 1/4 cup fresh organic local Rainier cherries 2 teaspoons Everlasting Vitality & Youth (aka EVY) 2 teaspoons […]

Using Cultured and Fermented Foods to Restore Gut Flora, Increase Nutrient Absorption, & Strengthen the Immune System

Using Cultured and Fermented Foods to Restore Gut Flora, Increase Nutrient Absorption, & Strengthen the Immune System

Let the food you eat be a celebration of your #wellbeing; #FermentedFoods heal the digestive tract Click To Tweet Why are fermented foods important, and why are they a staple in many cultures known for their longevity? Here is the basic premise: Years of poor eating habits coupled with antibiotics and other gut-unfriendly habits will […]

5 Ways to Eat More Greens to Re-energize, Remineralize, and Recharge Your Body & Health

5 Ways to Eat More Greens to Re-energize, Remineralize, and Recharge Your Body & Health

Leafy greens are powerhouses of minerals, vitamins, antioxidant, phyto-nutrients, and so much more. Low in calories but rich in nutrients, leafy greens can be eaten in a wide variety of ways to remineralize your body, increase nutritional intake, and add more fun to your daily meal plans! Learn about these 5 easy ways to eat […]

5 Benefits of Green Vegetable Juices, and How Green Juices Can Turn Your Health Around

5 Benefits of Green Vegetable Juices, and How Green Juices Can Turn Your Health Around

Juicing is recommended by most health experts, but why? In this article, I cover all the fascinating facts about juicing, and why juicing vegetables could be the new good habit that will turn your health around or take it to the next level, and remineralize your body. Are you already a juicer? If so – […]

How to Add Cultured and Fermented Foods to Your Diet to Boost Your Health & Immune System

How to Add Cultured and Fermented Foods to Your Diet to Boost Your Health & Immune System

Modern diets are devoid of healthy fermented foods, which are crucial for a healthy gut and a strong immune system and digestion. Learn how to add more cultured foods to your diet by having them for breakfast, alongside meals, and by enjoying bubbly probiotic beverages with friends instead of carbonated acidic soft drinks. By increasing […]