Blueberry Bliss Smoothie for a Boosted Libido

Blueberry Bliss Smoothie for a Boosted Libido

Buying fresh local organic food supports your local economy. #EatLocal #JustDoIt Click To Tweet Eating locally, the food that is in season, has immense value. It’s higher in nutritional value, it tastes way more fresh since it was recently picked, and is a lighter footprint for our environment. You’re supporting your body and our beautiful […]

The Answer to Everything, I Promise

The Answer to Everything, I Promise

I’ve been able to pinpoint an inner belief system that does not serve me, may inhibit my success, and isn’t even logical – however it is still present within me. I have intended on writing a newsletter for weeks (I rarely go this long, so sorry!) though I’m happy I waited. The clarity of what […]

Superfood Chocolate Drizzled Strawberries

Superfood Chocolate Drizzled Strawberries

Drizzle healthy #herbalchocolate over ripe juicy fruits and fall to your knees! 😉 #pleasure Click To Tweet This is a guest blog post by my girl Giovanna Garcia. She’s a nutritionist and natural chef who is dedicated to helping others to be the best versions of themselves and have happy and healthy lives. She does […]

Using Cultured and Fermented Foods to Restore Gut Flora, Increase Nutrient Absorption, & Strengthen the Immune System

Using Cultured and Fermented Foods to Restore Gut Flora, Increase Nutrient Absorption, & Strengthen the Immune System

Let the food you eat be a celebration of your #wellbeing; #FermentedFoods heal the digestive tract Click To Tweet Why are fermented foods important, and why are they a staple in many cultures known for their longevity? Here is the basic premise: Years of poor eating habits coupled with antibiotics and other gut-unfriendly habits will […]

5 Nutrients that Remineralize Your Body, and How to Get Them Through Food and Supplements

5 Nutrients that Remineralize Your Body, and How to Get Them Through Food and Supplements

Without certain key nutrients, remineralizing the body – or just deriving nutrition from food – may become a very ineffective process. Learn about the vitamins and minerals you need to really benefit from your healthy diet, and remineralize your body for strong, healthy teeth, bones, high energy, and general well-being. By doing so, you increase […]