Strawberry Chocolate Popsicles with Coconut Milk

Strawberry Chocolate Popsicles with Coconut Milk

To celebrate my 8 years of blogging – anniversary yesterday July 4 – we made Popsicles / Fudgsicles and you’ll find the refreshing recipe below. So many health blogs use superfoods as an optional ingredient, and I’m not one of those – I really feel that they truly accelerate your health faster than whole food […]

Winter Tonic Vegetable Soup

Winter Tonic Vegetable Soup

To make soup from scratch in the comfort of your own home kitchen is a healing and nurturing practice will come back to you tenfold! There are times in life where we just need some cozy warm comfort that comes from nourishing food, and a really good hearty winter vegetable soup always delivers. Just entering […]

SuperFruit Acai Bowl Recipe (best you’ll ever have)

SuperFruit Acai Bowl Recipe (best you’ll ever have)

SUPERFRUIT ACAI BOWL with Rainier Cherries, Fresh Figs, Local Bee Pollen, Heirloom Raw Cacao + Bananas 1/2 cup organic raw coconut water 1.5 frozen organic bananas (good thick size) 1/2 packet unsweetened frozen acai 3 fresh organic figs 1/4 cup fresh organic local Rainier cherries 2 teaspoons Everlasting Vitality & Youth (aka EVY) 2 teaspoons […]

Harvesting Wild Living Spring Water is Accessible Everywhere, it’s Easy & FUN

Harvesting Wild Living Spring Water is Accessible Everywhere, it’s Easy & FUN

Hey there San Francisco Bay Area & Californians everywhere! We are in a drought, which means there’s literally never been a better, more awesome time than *now* to know where to harvest your own clean, tested, wild water to keep yourself hydrated, safe + alive no matter what circumstances are present. Empower yourself!! Ditch the […]

Using Cultured and Fermented Foods to Restore Gut Flora, Increase Nutrient Absorption, & Strengthen the Immune System

Using Cultured and Fermented Foods to Restore Gut Flora, Increase Nutrient Absorption, & Strengthen the Immune System

Let the food you eat be a celebration of your #wellbeing; #FermentedFoods heal the digestive tract Click To Tweet Why are fermented foods important, and why are they a staple in many cultures known for their longevity? Here is the basic premise: Years of poor eating habits coupled with antibiotics and other gut-unfriendly habits will […]