Growing Your Own Fresh Produce Just Got Easier
This guest article is written by Tom Corson-Knowles, founder of Authentic Health Coaching. Tom blogs regularly about whole food nutrition, vertical gardening, and other health topics.
I love eating raw foods and fresh produce. The problem is it can be hard to get! And it can be expensive. Growing your own fresh produce is an awesome way to save money and get higher quality, fresher produce that is organic and vine-ripened. The only problem is, over 70% of people live in cities. So how do you grow your own food in a city? Or if you don’t have enough land or space for a garden?
Well, for those of you who can’t grow a typical garden, now you can grow a vertical garden!
Vertical Gardening
Many people credit Patrick Blanc as the inventor of vertical gardening, but the truth is that vertical gardens have been around at least since the Hanging Gardens of Babylon in 600 B.C. It’s quite likely that it dates back even further than that, but either way, vertical gardens have been few and far between. They’ve mostly been reserved for royalty, tourist attractions or novelties… until now.
Just in the last 5 years, vertical farming projects have popped up all over the world. More than 20 countries either now have a large vertical farm project completed or it’s in progress. So what does a vertical farm look like?
Here’s a graphic of a vertical farm project from Dickson Despommier’s landmark book The Vertical Farm.
When you look at it, you’re probably thinking, “I’m never going to build something like that!” Well, you don’t have too!
Home Vertical Gardening Kits
With recent advancements in aeroponics (a form of hydroponics where the plant roots sit in air instead of in water), there are now home growing vertical garden kits available for $500-$600. The kits generally have spots for 20-30 plants, depending on how big a unit you get.
With aeroponic growing, the crops generally grow 2-3 times faster than in soil because the roots can absorb nutrition much more quickly in an aeroponic environment and the plants don’t have to compete with pests or fungus or other organisms like they would in soil. This means that you can grow a tomato plant, for example, from seedling to hundreds of ripe tomatoes in just 4-6 weeks instead of 12-18 weeks in soil. So you can plant and harvest several times a year instead of just once!
On the right, you can see a chef from New York City harvesting squash from his vertical garden that he placed on the rooftop. Those squash plants are just 5 weeks old!
With a vertical garden kit, you can grow on rooftops, indoors, outdoors, just about anywhere! There’s even a large commercial vertical farm project being build in the Netherlands that is completely underground! The farm will be using grow lights instead of sunlight.
These commercial farms aren’t just environmentally motivated. Even though aeroponic vertical farms use 10% as much land and 90% less water than conventional growing in soil, these farms are mostly commercial ventures – and they are profitable. Likewise, as a homeowner with just one vertical gardening kit, for your $600 investment, you’ll probably be saving at least $50 a month in grocery bills, meaning your investment would “pay off” in a year or so.
Many of my friends who have been growing aeroponically have had such an abundance of food that they had to give away the extra to their neighbors and friends! For those of you who are entrepreneurial minded, you could also start a small side business selling the extra produce from your vertical garden.
So if you’ve been looking for a way to get more fresh produce, vertical gardening just might be your ticket to a healthier lifestyle – and a whole lot of tomatoes!
Calling All Food Revolutionaries
Exciting news! Bestselling author John Robbins is personally interviewing 21 people who are leaders in movements for healthy, sustainable, humane and delicious food. From April 28 – May 6, there will be 3 interviews broadcast daily, and you can listen in – for free. You’ll get cutting edge disease-beating, health-activating, age-reversing information. These tools can help you and your family to thrive and to make a difference in the world.
After seeing John Robbins speak LIVE at the LongevityNOW Conference in 2010, I am interested in hearing all that he has to say. His presentation was so genuine, heart-felt, and profound that I, and much of the conference room, was tearing up at the powerful stories he shared. WOW. I was deeply moved with how open he was and the sincere message he brings forth. I’m even more of a fan now than I was when I initially read his books, Diet for a New America and The Food Revolution several years ago – which I highly recommend. They are the catalyst for many people on their health journey!
In case you want to see part of his presentation from that conference, you can catch quite a bit of it here on YouTube (there’s a part 1, 2, and 3).
This summit that he and his son, Ocean Robbins, have put together offers up-to-date, highly useful information from an amazing array of inspiring voices including expert doctors and acclaimed researchers such as Dean Ornish, MD (Preventive Medicine Research Institute) and T. Colin Cambell, Ph.D (The China Study); NY Times best-selling authors Marianne Williamson (Spiritual Principles for Weight Loss) and Kathy Freston (Quantum Wellness); Culture-changers and icons such as Morgan Spurlock (Supersize Me) and Rory Freedman (Skinny Bitch); Natural health pioneers such as Joseph Mercola (Mercola.com) and David Wolfe (Radiant Health Now); Food system innovators such as Vandana Shiva (How to Stop Big Ag) and Ronnie Cummins (Organic Consumers Association), and many more inspiring visionaries. This will be EPIC!
The Summit offers training, inspiration and practical know-how from modern day heroes of health and sustainability. Participants are promised answers to burning questions, tools for dealing with family and peers, and practically useful insights, ideas, motivation and tips, all from the comfort and convenience of your phone and computer. Stay at home… listen in… and learn how to make an extremely positive impact.
The summit will include focus on the latest thinking on preventing and reversing heart disease, cancer and diabetes; the truth about GMOs, soy, raw foods, and grass-fed beef; the social, ethical and environmental impact of what you eat; and how to inspire your family to join you in making healthy choices.
Learn more and register for free, here: The Food Revolution Summit. I’ll be listening to the calls with you. This is something we all need to hear!
Summer Superfood Detox Intensive Retreat
Summertime is around the corner and it’s time to get that beach babe body! The best way to do it? Naturally… with a perfect blend of movement and nutrition to help you accelerate your results so you can be and feel slim, sexy, and healthy!
I’m excited to share with you that I have an intensive weekend retreat coming up and you’re invited! I’ve partnered with my good friend Amber Zuckswert (Pilates & Yoga Master, Professional Dancer, and Founder of EpicSelf.com) to make this an absolutely epic weekend filled with delicious abundance.
Join us for an exceptional weekend intensive taking extraordinary care of yourself with 2 hours of yoga and Pilates movement classes daily, and multiple cleansing classes focused on detoxifying your body temple and lightening up for summer.
You’ll learn how to make AND feast on raw, vegan, superfood-rich recipes throughout the weekend that will cleanse your hard-working body and speed up your metabolism. We are demonstrating several recipes each day to give you a plethora of nutrient-dense, delicious choices when on a cleansing protocol. This Detox Weekend Intensive is intended to inspire you to initiate a longer detoxification program whether the week directly after the Intensive with us, or anytime in the future on your own. We’ll be sharing details of how you can work with us in a fully supported and guided program to let the magic of the weekend continue.
This is a power-packed healthy weekend catered to making you feel and look like the superwoman version of you. It’s bikini weather and if you want to feel comfortable in your bathing suit at the beach or pool this summer, learning how to cleanse your body is a healthy tool that can be used to kick start weight loss anytime you need a boost!
There’s no better time than now to feel and look slim, sexy, and healthy! Come join us for a high vibe weekend where you’ll receive a heaping dose of what need to take your health to the next level. By the end of the weekend, you’ll be very confident in knowing how to squash those unhealthy cravings that leave you feeling less than the best ever.
You’ll be sampling all kinds of mouth-watering drinks and light meals, so there is no need to bring additional food for yourself unless you feel you’ll need a raw trail mix or fresh fruit to snack on during the break midday.
When:
Friday, June 1 from 7-9pm
Saturday, June 2 from 10-5pm
Sunday, June 3 from 10-5pm
Where:
The Happiness Project
11th and Mission St., San Francisco, CA
Cost:
$150 – One Day Only (Saturday or Sunday)
$250 – All Weekend (Friday, Saturday, and Sunday)
* This is an all-inclusive weekend with no additional costs to you.
On the Menu:
SATURDAY:
Everlasting Vitality Juice
Hot Body Replenisher
Master Cleanse Kefir
Green Garden Smoothie
Super Immunity Tonic
Herbal Beauty Elixir
The Goddess Mash
SUNDAY:
Yoga Manna Lemonade
Wild Woman Juice
Mango Carob Chia Pudding
Super Fruit Smoothie
Herbal Tonic Beauty Elixir
Seaweed Slimming Soup
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