Upcoming Class: Superfood Treats & Herbal Elixirs

Upcoming Class: Superfood Treats & Herbal Elixirs

Superfood Treats + Herbal Elixirs A class designed to nourish your body at the highest levels during this beautiful autumn season. We emphasize local, in season, 100% organic and/or wildcrafted ingredients. Join us for the afternoon to learn in depth superfood alchemy, and how to create elixirs and desserts resulting in greater vitality, whole body […]

The Power of Mineralization – Healing, Nourishing, and Maximizing our Potential

The Power of Mineralization – Healing, Nourishing, and Maximizing our Potential

Remineralizing is often associated with positive changes in our body, including repairing (muscles, for instance, or the daily wear and tear of our body), rejuvenating (looking younger, feeling healthier and more energetic), and strengthening (our bones, our teeth, etc.) Remineralizing, or keeping up with your mineral intake, can impact your health positively and help you […]

How Food Affects Your Mind + Soul

How Food Affects Your Mind + Soul

During the past few weeks I’ve partnered up with 12 other health activists on the Internet to bring you an amazing online event about food, health, and spirituality (some of my very favorite topics!). We’ve all been interviewed and will be sharing our stories as part of the Body and Spirit Summit 2014! Healthy foodies […]

Mango Chocolate Goji JOY Smoothie

Mango Chocolate Goji JOY Smoothie

For a short silly moment I thought that there was no point in sharing this recipe on the blog as if it wasn’t special or creative enough, but then I clicked back into reality and realized that people ask me all day long for ANY new recipe that combines fresh foods + nutrient dense superfoods […]

Spring Rejuvenation Retreat in Costa Rica, April 2014

Spring Rejuvenation Retreat in Costa Rica, April 2014

I’m psyched to announce my next exotic retreat location… COSTA RICA baby!   SPRING REJUVENATION RETREAT with Local Raw Food, Herbal Beauty Elixirs & Yoga + Pilates April 20-26, 2014 – Manuel Antonio, Costa Rica   Let us transport you to a new way of being! Live the lifestyle of your dreams in gorgeous Costa […]