5 Ways to Eat More Greens to Re-energize, Remineralize, and Recharge Your Body & Health

5 Ways to Eat More Greens to Re-energize, Remineralize, and Recharge Your Body & Health

Leafy greens are powerhouses of minerals, vitamins, antioxidant, phyto-nutrients, and so much more. Low in calories but rich in nutrients, leafy greens can be eaten in a wide variety of ways to remineralize your body, increase nutritional intake, and add more fun to your daily meal plans! Learn about these 5 easy ways to eat […]

5 Benefits of Green Vegetable Juices, and How Green Juices Can Turn Your Health Around

5 Benefits of Green Vegetable Juices, and How Green Juices Can Turn Your Health Around

Juicing is recommended by most health experts, but why? In this article, I cover all the fascinating facts about juicing, and why juicing vegetables could be the new good habit that will turn your health around or take it to the next level, and remineralize your body. Are you already a juicer? If so – […]

How to Add Cultured and Fermented Foods to Your Diet to Boost Your Health & Immune System

How to Add Cultured and Fermented Foods to Your Diet to Boost Your Health & Immune System

Modern diets are devoid of healthy fermented foods, which are crucial for a healthy gut and a strong immune system and digestion. Learn how to add more cultured foods to your diet by having them for breakfast, alongside meals, and by enjoying bubbly probiotic beverages with friends instead of carbonated acidic soft drinks. By increasing […]

The Power of Mineralization – Healing, Nourishing, and Maximizing our Potential

The Power of Mineralization – Healing, Nourishing, and Maximizing our Potential

Remineralizing is often associated with positive changes in our body, including repairing (muscles, for instance, or the daily wear and tear of our body), rejuvenating (looking younger, feeling healthier and more energetic), and strengthening (our bones, our teeth, etc.) Remineralizing, or keeping up with your mineral intake, can impact your health positively and help you […]

The Good Things Coming in 2015

The Good Things Coming in 2015

Can you feel it in your bones? I sure can, THIS is the year we’ve all been ever so patiently waiting for. The time is prime; remember to honor your journey (the highs, the lows, the transitions), take massive action, and let 2015 be magical! Just because it’s been hard doesn’t mean it will always […]