Superfood Chocolate Drizzled Strawberries

Superfood Chocolate Drizzled Strawberries

Drizzle healthy #herbalchocolate over ripe juicy fruits and fall to your knees! #pleasure Click To Tweet This is a guest blog post by my girl Giovanna Garcia. She’s a nutritionist and natural chef who is dedicated to helping others to be the best versions of themselves and have happy and healthy lives. She does this […]

Using Cultured and Fermented Foods to Restore Gut Flora, Increase Nutrient Absorption, & Strengthen the Immune System

Using Cultured and Fermented Foods to Restore Gut Flora, Increase Nutrient Absorption, & Strengthen the Immune System

Let the food you eat be a celebration of your #wellbeing; #FermentedFoods heal the digestive tract Click To Tweet Why are fermented foods important, and why are they a staple in many cultures known for their longevity? Here is the basic premise: Years of poor eating habits coupled with antibiotics and other gut-unfriendly habits will […]

5 Nutrients that Remineralize Your Body, and How to Get Them Through Food and Supplements

5 Nutrients that Remineralize Your Body, and How to Get Them Through Food and Supplements

Without certain key nutrients, remineralizing the body – or just deriving nutrition from food – may become a very ineffective process. Learn about the vitamins and minerals you need to really benefit from your healthy diet, and remineralize your body for strong, healthy teeth, bones, high energy, and general well-being. By doing so, you increase […]

Setting Myself on Fire

Setting Myself on Fire

I had to set myself on fire this past year. In extremely emotionally challenging times, you may have no choice but to set yourself on fire – symbolically speaking of course. Burn away the pain, hurt, sadness, devastation, aggravation, frustration, loss, feelings of separation, and heartache. Doing so provides you with a relief of suffering […]

5 Ways to Eat More Greens to Re-energize, Remineralize, and Recharge Your Body & Health

5 Ways to Eat More Greens to Re-energize, Remineralize, and Recharge Your Body & Health

Leafy greens are powerhouses of minerals, vitamins, antioxidant, phyto-nutrients, and so much more. Low in calories but rich in nutrients, leafy greens can be eaten in a wide variety of ways to remineralize your body, increase nutritional intake, and add more fun to your daily meal plans! Learn about these 5 easy ways to eat […]