5 Nutrients that Remineralize Your Body, and How to Get Them Through Food and Supplements

5 Nutrients that Remineralize Your Body, and How to Get Them Through Food and Supplements

Without certain key nutrients, remineralizing the body – or just deriving nutrition from food – may become a very ineffective process. Learn about the vitamins and minerals you need to really benefit from your healthy diet, and remineralize your body for strong, healthy teeth, bones, high energy, and general well-being. By doing so, you increase […]

Setting Myself on Fire

Setting Myself on Fire

I had to set myself on fire this past year. In extremely emotionally challenging times, you may have no choice but to set yourself on fire – symbolically speaking of course. Burn away the pain, hurt, sadness, devastation, aggravation, frustration, loss, feelings of separation, and heartache. Doing so provides you with a relief of suffering […]

5 Ways to Eat More Greens to Re-energize, Remineralize, and Recharge Your Body & Health

5 Ways to Eat More Greens to Re-energize, Remineralize, and Recharge Your Body & Health

Leafy greens are powerhouses of minerals, vitamins, antioxidant, phyto-nutrients, and so much more. Low in calories but rich in nutrients, leafy greens can be eaten in a wide variety of ways to remineralize your body, increase nutritional intake, and add more fun to your daily meal plans! Learn about these 5 easy ways to eat […]

5 Benefits of Green Vegetable Juices, and How Green Juices Can Turn Your Health Around

5 Benefits of Green Vegetable Juices, and How Green Juices Can Turn Your Health Around

Juicing is recommended by most health experts, but why? In this article, I cover all the fascinating facts about juicing, and why juicing vegetables could be the new good habit that will turn your health around or take it to the next level, and remineralize your body. Are you already a juicer? If so – […]

How to Add Cultured and Fermented Foods to Your Diet to Boost Your Health & Immune System

How to Add Cultured and Fermented Foods to Your Diet to Boost Your Health & Immune System

Modern diets are devoid of healthy fermented foods, which are crucial for a healthy gut and a strong immune system and digestion. Learn how to add more cultured foods to your diet by having them for breakfast, alongside meals, and by enjoying bubbly probiotic beverages with friends instead of carbonated acidic soft drinks. By increasing […]