Creamy Cacao Superfruit Pudding


As a little girl, I absolutely adored chocolate Jello pudding (gross). Maybe you did, too? I had it all the time but now that there’s a supremely healthier version of chocolate pudding, and I can guarantee there’s no reason ever on the planet to eat that packaged stuff. You’ll want this one instead! 🙂

It’s made fresh with organic & wildcrafted ingredients that are lightly infused with nutrient-dense superfoods to take it to the next level. It’s a dream dessert for those needing a mood-lift or metabolism boost, since the ingredients I’m using supercharge your energy naturally, resulting in easier weight loss. You’ll feel the energy lift and opening of your heart while your taste buds do the happy dance!

Maybe you’ve heard that chocolate is good for you… did you giggle when you heard that one? Well, it is true, but the catch is that you want your chocolate to be unprocessed, unheated, untreated, not roasted at high temps or with added refined sugars and pasteurized dairy as this is what makes chocolate unhealthy. What we want is the same deeply satisfying taste that’s positively addicting – yet without the guilt. It’s an easy fix: use heirloom chocolate powder instead of the more processed cocoa powder, add some superfoods to the mix to uplevel the nutrition, and sweeten it with an enzymatically-active raw honey to keep your immune system strong!

There are many raw pudding recipes available online with a base of bananas and dates but I prefer taking the road less traveled and for this one I chose avocados and raw honey. SO GOOD. The avocados bring a texture that nothing else can and are so easily digested (they are a fruit!), allowing this sweet dessert to feel so happy + light in your beautiful body.

Just as the size of avocados can vary, the pudding can vary slightly batch to batch. Ultimately what you’re going for is a suuuuper creamy pudding without it tasting too much like avocado, being too powdery, or with the flavor of honey too pronounced. It’s pretty easy to do once you’ve done it once 🙂

CREAMY CACAO SUPERFRUIT PUDDING

4 medium organic ripe avocados
¾ cup local organic raw honey
½ cup heirloom cacao powder
¼ cup melted organic extra virgin coconut oil
1-2 heaping teaspoons Everlasting Youth (herbal tonic superfruit blend)
1 teaspoon vanilla bean powder
pinches of sea salt
sprinkle of cinnamon powder
spring water to catch the blades (not always needed)

OPTIONAL: garnish with tiny bites of my Chocolate Goldies – back in stock soon – (with 40 adaptogens to reveal your highest), fresh bee pollen, cacao nibs, coconut shreds, and goji berries if you want some crunchy bits as part of your chocolate party! If you do not have the Everlasting Youth herbal elixir blend, I’d highly suggest trying the Maca Bliss and/or Goji Joy from Longevity Power! Top notch quality, pure, potent superfoods to enlighten your being in all ways! Feel free to use my code ediblegoddess for a discount (never expires).

Blend ingredients together in a high-speed blender (Vita-Mix) using the tamper through the opening on the lid to push the ingredients onto the blades, adding a small amount of liquid (living spring water or non-dairy organic milk) only when necessary to get the silky smooth texture. You can certainly make this easy recipe if using a regular blender, but you may need to stop/start it more often scraping the pudding from the sides and on to the blades so it all gets mixed very well.

Use a spatula to scoop it out into your serving bowl or Tupperware container and relish the taste of real – unprocessed – superfood chocolate pudding! Eat some right away, or even better place your container in the refrigerator for a few hours and serve chilled. It tastes best chilled in my opinion!

The Creamy Cacao Superfruit Pudding will keep fresh in the fridge for 2 days in a glass container with a sealed lid. Enjoy! 🙂

 



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About Bethanne Wanamaker

Bethanne Wanamaker is a certified holistic nutritionist, conscious living expert, and the founder of Edible Goddess, an international health & lifestyle brand that cares deeply about your empowerment. She teaches progressive strategies that awaken you to your highest potential by following the body's inherent wisdom and aligning with an intentional mindset, holistic approach, self nourishing practices, and high self value. Bethanne advocates gradual yet significant shifts of upgraded dietary choices that ultimately lead you to the freedom and confidence of eating intuitively. By living in harmony with nature, you can have what you want. Bethanne is known for getting results quickly with committed clients who want to live a wildly rewarding, super fun, truly healthy and happy life! Her specialty is working with entrepreneurs, success coaches, and women who desire to prepare for an easy, supremely healthy and happy pregnancy, and postpartum experience.