Using Cultured and Fermented Foods to Restore Gut Flora, Increase Nutrient Absorption, & Strengthen the Immune System

Using Cultured and Fermented Foods to Restore Gut Flora, Increase Nutrient Absorption, & Strengthen the Immune System

Let the food you eat be a celebration of your #wellbeing; #FermentedFoods heal the digestive tract Click To Tweet Why are fermented foods important, and why are they a staple in many cultures known for their longevity? Here is the basic premise: Years of poor eating habits coupled with antibiotics and other gut-unfriendly habits will […]

5 Nutrients that Remineralize Your Body, and How to Get Them Through Food and Supplements

5 Nutrients that Remineralize Your Body, and How to Get Them Through Food and Supplements

Without certain key nutrients, remineralizing the body – or just deriving nutrition from food – may become a very ineffective process. Learn about the vitamins and minerals you need to really benefit from your healthy diet, and remineralize your body for strong, healthy teeth, bones, high energy, and general well-being. By doing so, you increase […]

Setting Myself on Fire

Setting Myself on Fire

I had to set myself on fire this past year. In extremely emotionally challenging times, you may have no choice but to set yourself on fire – symbolically speaking of course. Burn away the pain, hurt, sadness, devastation, aggravation, frustration, loss, feelings of separation, and heartache. Doing so provides you with a relief of suffering […]