Simple Tips for Making Healthy Lifestyle Changes

Some common-sense tips that will lead to positive self-transformation in any area of your life – especially diet & lifestyle, and if you are consistent and follow-through, you will find your new reality has become what you want it to be. Watch, and be inspired:

Tip #1: Start somewhere. It’s obvious, but we have to begin with the 1st step and that will lead to the next which will lead to a positive ripple effect. Don’t wait!

Tip #2: Know your WHY. Why do you want exceptional health for yourself? Why do you want to feel the way you know you can? Why is it important for you to not want to feel bad? What is it that drives you to pursue a holistic lifestyle and diet?

Tip #3: Make new friends! If you are growing and evolving and wanting to embrace a super healthy lifestyle, make the effort to meet new health-conscious friends who have similar interests as you. Go to local meetup group (search for your keywords & location on meetup.com) and local potlucks & gatherings and connect with people who are on this path.

You can join my meetup group in north bay San Francisco, CA where we meet regularly for spring water harvesting, wild edibles & hiking adventures, raw food and superfood-infused dessert making classes and workshops!

What are YOUR favorite tips for making life changes so that you can still have an awesome social life?



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About Bethanne Wanamaker

Bethanne Wanamaker is a certified holistic nutritionist, conscious living expert, and the founder of Edible Goddess, an international health & lifestyle brand that cares deeply about your empowerment. She teaches progressive strategies that awaken you to your highest potential by following the body's inherent wisdom and aligning with an intentional mindset, holistic approach, self nourishing practices, and high self value. Bethanne advocates gradual yet significant shifts of upgraded dietary choices that ultimately lead you to the freedom and confidence of eating intuitively. By living in harmony with nature, you can have what you want. Bethanne is known for getting results quickly with committed clients who want to live a wildly rewarding, super fun, truly healthy and happy life! Her specialty is working with entrepreneurs, success coaches, and women who desire to prepare for an easy, supremely healthy and happy pregnancy, and postpartum experience.