Super Quick, Ideal Road Food
Spirulina – Tahini – Raw Sauerkraut Bowls
Buy or bring with you your favorite 16oz jar of raw sauerkraut (aka cultured veggies). Stir in a few tablespoons of Spirulina Manna or Azteca (HealthForce) and a couple tablespoons of store-bought or homemade tahini. You may need more sauerkraut depending on the length of your road trip.
Mix well. Scoop chunks of avocado into the mix if it sounds good to you and if you want additional creaminess.
Whoila! You’ve got satisfying road food that is easy to travel with – just bring a small cooler to keep it chilled and this will keep your belly feeling good for the long trips. My favorite raw kraut is one that I get from the farmer’s market each week if I don’t have a green batch going at home.
I just traveled round trip from San Fran to Joshua Tree, CA and the Spirulina – Tahini – Raw Sauerkraut Bowls + the pre-made Superfood herbal chocolates that I make + pre-made Superfood Beauty Elixir instant powders made healthy eating on the road a breeze!
Your mouth will turn blue-ish/green from this scrumptious bowl of goodness. Check the mirror before you step back into public
Creating a Chocolate-y Drink WITHOUT Using Chocolate
If you do not want the potential stimulation or at times jolting effect of cacao, I can relate and understand. If you want the indulgent flavor without any perceived detrimental effects, then you can have exactly that.
In a whiff of inspiration to consume more Maca to feel super grounded and resilient to stress and a busy life + a desire to bump up the antioxidants without consuming the relatively limited choices of higher sugar fresh fruits (which have been less than ideal quality this year in Marin County due to the weather), I created this Elixir. I suggest there are limited choices because each year the fresh fruits are always the same and I’m getting somewhat bored with them. Fruits of the Earth has the common + exotic ones, and that’s what I want right now.
I usually just measure the 2 T of Vitamineral Green to make sure I get it in there and then do 1 regular spoonful of MacaForce and 1 spoonful of Fruits of the Earth, yet for this recipe I went with exact measurements to bring you a guaranteed strong chocolate flavored drink. To get more chocolate flavor, add more Dark Mint MacaForce and Fruits of the Earth.
I never would have thought to use Fruits of the Earth to make a drink have more of a chocolate flavor, yet every single time I demo it for HealthForce, customers tell me it tastes like chocolate (and there’s nothing in there that even resembles chocolate!). Creativity in the kitchen and a need to back off my cacao addiction, brought this sweet treat to you.
If you get any PMS symptoms, this is your remedy. This was a successful experiment and it’s too good to keep to myself. Before and during your moon cycle, have 1-3 of these Dark Green Chocolate-y Mint Elixirs per day. Your man will notice
Dark Green Chocolate-y Mint Elixir
3-4 cups spring water
2 T Vitamineral Green (HealthForce)
1 T Dark Mint MacaForce (HealthForce)
1 T Fruits of the Earth (HealthForce)
1 tsp vanilla bean powder
sprinkling of organic white stevia extract powder (NOW brand)
3-4 ice cubes, made with spring water
Blend on high. Let elixir settle for 1-3 mins. Drink chilled and relish your good mood and nostalgic chocolate flavor.
P.S. This Dark Green Chocolate-y Mint Elixir will not be in my upcoming eBook, Superfood Beauty Elixirs. The launch of this labor of love eBook will be before the end of this month! (yippee!!)
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