My Superfood Beauty Elixir Juice Cleanse (Days 3-6)!

What's Left After A Day Of Professional Pic Shooting For My Upcoming Superfood Beauty Elixir eBook

My super nutrition infused liquid cleanse lasted 6 full days and each was outstanding. I felt amazing physically, but what I mostly felt was an extreme heightened sense of clarity, deep reflection and quiet internal revelations. If there is any reason to cleanse, this has got to be it.

Day 3
* Spring water
* Superfood smoothie (same as days 1-2)
* Green Warrior w/ spring water, 3 T Vanilla Enhanced Warrior  Food & 3 T Vitamineral Green
* Spirulina phycocyanin extract, stevia & Celtic salt
* Green juice blended with farmer’s market greens: okra, parsley, cuk, spicy thai basil, squashes, spearmint, spinach

Then, turned this juice into a soup by adding: parsley, 1/2 avocado, squash, slice of lemon, salt, olive oil, and the super tonic herb tea

Day 4
* Spring water
* Acai powder, amla berry powder, acerola cherry powder, maqui berry powder, vanilla bean powder, stevia, ice & spring water – approx 32oz
* Spirulina phycocyanin extract, dunaliella carotenoids, stevia, Celtic salt, ice, and spring water  – approx 12oz
* Superfd smoothie approx 12 oz
* 3 T Vitamineral Green, 1 T Elixir of the Lake, 1 T Warrior Food, lemon, stevia, Celtic salt, ice, and spring water = 32oz (I had just 20oz)
* Autumn Earth Tonic Soup, 1 cup
* Rejuvelac

Spirulina Phycocyanin Extract

Day 5
* Spring water
* 12 oz Superfood smoothie with fresh aloe leaf and medicinal mushrooms
* Rejuvelac
* 20 oz wild grass blue green juice (wild grass from my yard, spring water, dunaliella carotenoids, spirulina phycocyanin extract, bit of Elixir of the Lake, stevia, salt)
* Autumn Earth Tonic Soup
* Homemade Ginger ale (yum!)
* Coconut water (from 1 young Thai coconut)

Day 6
* Spring water
* Spring water, MSM, fresh aloe leaf, 1 whole lemon, teeny bit of Celtic salt, teeny bit stevia, bit of ice
* Spring water, acai powder, dunaliella carotenoids, spirulina phycocyanin extract, coconut kefir, Celtic salt, stevia (this one tasted like grape juice)
* Green juice: celery, kale, spinach, lemon & ginger
* Spring water, organic blueberries (1 pint), 1 tsp Vitamineral Green, 1/2 tsp vanilla powder, pinch stevia, ice
* Spring water, Vitamineral Green and ice

Did a neti pot today and although it’s messy, it did feel good and part of the whole cleansing routine.

Dunaliella, Acai and Spirulina Phycocyanin Extract Powders

The supplements I took throughout this liquid cleanse: Beauty Enzymes, Oxygen Supreme, Liver Rescue, Nopal Cactus, ZeoForce, Intestinal Movement, Intestinal Parasite Formula (All from HealthForce Nutritionals with the exception of Beauty Enzymes from Sunfood Nutrition).

I also indulged in spoonfuls of reishi, chaga, lions mane & acai powders throughout the cleanse =)

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About Bethanne Wanamaker

Bethanne Wanamaker is a certified holistic nutritionist, conscious living expert, and the founder of Edible Goddess, an international health & lifestyle brand that cares deeply about your empowerment. She teaches progressive strategies that awaken you to your highest potential by following the body's inherent wisdom and aligning with an intentional mindset, holistic approach, self nourishing practices, and high self value. Bethanne advocates gradual yet significant shifts of upgraded dietary choices that ultimately lead you to the freedom and confidence of eating intuitively. By living in harmony with nature, you can have what you want. Bethanne is known for getting results quickly with committed clients who want to live a wildly rewarding, super fun, truly healthy and happy life! Her specialty is working with entrepreneurs, success coaches, and women who desire to prepare for an easy, supremely healthy and happy pregnancy, and postpartum experience.

9 comments on “My Superfood Beauty Elixir Juice Cleanse (Days 3-6)!

    • You can search online for them both. Christian received them as samples for WildBar and I can’t disclose that source, just that it’s not really available on the market and is very $$$$$. Possibly it will make it out there in the future – I’d love to have it available for everyone!

  1. Just found this blog post from doing research about cleansing…

    Just curious what are your thoughts about cleansing to lose weight? Does it help? I know it does wonders for rejuvenation, increasing energy, and just feeling more alive, but does it work for losing weight at all?

    • Yes! Of course! When your intention is to cleanse, you most often reap the benefits of losing unnecessary weight. Cleaning releases excess body baggage. It’s a natural result of the process.

    • Yes! Of course! When your intention is to cleanse, you most often reap the benefits of losing unnecessary weight. Cleansing releases excess body baggage. It’s a natural result of the process.

  2. All forms of spirulina are absolutely brilliant, powder, capsules and flakes.
    The benefits are unbelievable and they start kicking in very shortly after you start taking it.
    Because this amazing super food (powder) is so beneficial you generally put up with the taste but why not try taking it with something more substantial?

    Guacamole Dip
    Put 2 avocados, the juice of 1 lemon or lime, 2 teaspoons of garlic, 3tbsp of spirulina and what ever you fancy i.e. red chilli, onions, salt and pepper etc… into a blender and blend. This will give you a fantastic tasting dip for any occasion.

    Great article!

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