Emotional detox … hitting rawck bottom

We all come to a point in our lives where we can either take a gigantic leap forward, blindly and requiring faith in the unknown, or we stand still, doing hardly anything to move toward a brighter, more enlightened future. Worse yet, there are those of us that whether consciously or not, take steps backward, […]

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Superfood Smoothie Cleansing w/ Raw Superfood Ice Cream Mylkshake Recipe

Ah yes, I’ve embarked on another nutritional cleanse – yet this one is Jameth Sheridan’s style: hard-core and truly powerful. I am doing the intestinal and parasite cleanse, a program I’ve decided to do for 5 days. I’ll take some capsules and binding powders throughout the day, drink fresh fruit and vegetable juices, superfood loaded […]

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Raw Chocolate Dream Fudge

I used to make an incredible vegan fudge made with tofutti’s soy cream cheese (which now I cringe at) and powdered sugar – there were only 4 ingredients and it was so easy to make. But, I’ve found the perfect raw replacement and I know you will absolutely love it. It takes minutes to make […]

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Day 3: Green Smoothie Challenge

Is it possible to feel worse on a post-raw detox than on a pre-raw detox? This is what’s happened to me these last few days and I’m trying to understand the ‘how’ and ‘why’ of it all. I LOVE cleansing and do so relatively regularly, specifically in warmer weather. This time however, I was freezing […]

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Day 2: Green Smoothie Challenge

Ok, so Day 2 wasn’t as wonderful as Day 1: I felt light-headed, spacey, unmotivated, fatigued, and uncoordinated. My mistake may have been making smaller portions of the smoothies & eating them every few hours, because I seemed to have a killer appetite from the moment I awoke. I should have made fewer smoothies, in […]

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