Leafy greens are powerhouses of minerals, vitamins, antioxidant, phyto-nutrients, and so much more. Low in calories but rich in nutrients, leafy greens can be eaten in a wide variety of ways to remineralize your body, increase nutritional intake, and add more fun to your daily meal plans! Learn about these 5 easy ways to eat […]
Every health-conscious woman wants to be the best version of themselves and needs continual inspiration to do so. Join me in using high vibrational, nutrient-rich food, mindful lifestyle choices, and an awakened mindset - as the catalysts for a wildly amazing life... it's super fun, sexy, and rewarding :-) Yes Please!
* Nourishing Your Cells and Healing Your Body With Mineral Rich Greens
* Fermentation + Cultures: Healing Your Gut with Probiotics
* Nourishing with Primordial Foods: Sea Vegetables, Algae, Nuts and Seeds
* Superfoods: The most nutritionally powerful + delicious foods on Earth
* Sparkly Teeth, Hormonal Balance and The Importance of Mineralization
* Your Food You Feed Your Skin – Beauty Elixirs & Simple Beauty Routines
* Easy meal plans & healthy, mineral-rich recipes the whole family will love!
Everlasting Vitality & Youth – The Ultimate Instant Tonic Herbal Beauty Elixir Blend for Health Conscious Women (and Conscious Cool Men). It’s a high vitamin C, anti-oxidant rich superfood powder that can easily be mixed into smoothies, juices, pure water, non-dairy milk, healthy desserts, and homemade chocolate. Think of it like your go-to best friend for all things beauty, your committed partner in longevity, your secret weapon for rejuvenation & awakening, and your tasty multi-vitamin and multi-mineral supplement!
Come to Costa Rica to enjoy my CONSCIOUS LIVING + BUSINESS MASTERMIND RETREAT with Local Organic Cuisine, Herbal Beauty Elixirs, Yoga, Pilates + Dance AND World Class Business Training! Uplevel your nutrition, focus on your fitness, and doing what you love – fueling your passion, and earning an amazing living from it.
Juicing is recommended by most health experts, but why? In this article, I cover all the fascinating facts about juicing, and why juicing vegetables could be the new good habit that will turn your health around or take it to the next level, and remineralize your body. Are you already a juicer? If so – […]
Modern diets are devoid of healthy fermented foods, which are crucial for a healthy gut and a strong immune system and digestion. Learn how to add more cultured foods to your diet by having them for breakfast, alongside meals, and by enjoying bubbly probiotic beverages with friends instead of carbonated acidic soft drinks. By increasing […]
Nutrient-dense superfoods, adrenal-supporting tonic herbs, and immunity-boosting medicinal mushrooms are lovingly infused into each perfectly sweetened bar to create the most nutritious and delicious functional chocolate in existence! Now you can enjoy 1 of your favorite foods without the guilt all while up-leveling your health. It’s chocolate therapy at its’ finest!