For the sweet love of chocolate, you will want to make my most favorite hot chocolate over this weekend! Upon the 1st sip, you’ll feel a sense of comfort sink deep into your being, warm and nourish you from within, and melt away your stressed edge and tension that can be inevitable for some people […]
Every health-conscious woman wants to be the best version of themselves and needs continual inspiration to do so. Join me in using high vibrational, nutrient-rich food, mindful lifestyle choices, and an awakened mindset - as the catalysts for a wildly amazing life... it's super fun, sexy, and rewarding :-) Yes Please!
* Nourishing Your Cells and Healing Your Body With Mineral Rich Greens
* Fermentation + Cultures: Healing Your Gut with Probiotics
* Nourishing with Primordial Foods: Sea Vegetables, Algae, Nuts and Seeds
* Superfoods: The most nutritionally powerful + delicious foods on Earth
* Sparkly Teeth, Hormonal Balance and The Importance of Mineralization
* Your Food You Feed Your Skin – Beauty Elixirs & Simple Beauty Routines
* Easy meal plans & healthy, mineral-rich recipes the whole family will love!
Everlasting Vitality & Youth – The Ultimate Instant Tonic Herbal Beauty Elixir Blend for Health Conscious Women (and Conscious Cool Men). It’s a high vitamin C, anti-oxidant rich superfood powder that can easily be mixed into smoothies, juices, pure water, non-dairy milk, healthy desserts, and homemade chocolate. Think of it like your go-to best friend for all things beauty, your committed partner in longevity, your secret weapon for rejuvenation & awakening, and your tasty multi-vitamin and multi-mineral supplement!
Come to Costa Rica to enjoy my CONSCIOUS LIVING + BUSINESS MASTERMIND RETREAT with Local Organic Cuisine, Herbal Beauty Elixirs, Yoga, Pilates + Dance AND World Class Business Training! Uplevel your nutrition, focus on your fitness, and doing what you love – fueling your passion, and earning an amazing living from it.
There’s nothing like a warm porridge on a chilly fall morning. And personally, I love nothing more than enhancing my whole foods with even more nutrition. This porridge is special because it contains a blend of adaptogenic herbs (Everlasting Vitality & Youth) to help cope with stress, boost energy, and support beauty and longevity. Having […]
This is a short & sweet guest recipe by my girl, Lauren Amerson. She’s an eclectic, self-taught artist and raw-vegan chef with a background in massage therapy, dance, and yoga. She’s blessed with an abundance of creative energy, a desire to learn, a barefoot non-conformist attitude, and a fairy spirit. Apple Pie Goddess Smoothie About […]
Nutrient-dense superfoods, adrenal-supporting tonic herbs, and immunity-boosting medicinal mushrooms are lovingly infused into each perfectly sweetened bar to create the most nutritious and delicious functional chocolate in existence! Now you can enjoy 1 of your favorite foods without the guilt all while up-leveling your health. It’s chocolate therapy at its’ finest!