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Crunchy Buckwheat Chocolate Bar Recipe

Love Chocolate Superfood Desserts? I really enjoy creating delicious & nutritious raw food treats and want to share 1 of the most loved recipes from my Chocolate Superfood Desserts eBook. I’ve recently added a bunch more recipes and it’s now the book is double in length! My intention in writing the eBook was to show my nutrition clients and those who take my classes how to merge the healing nature and wisdom of high vibrational raw foods, organic nutrient-rich superfoods, adaptogenic tonic herbs and bliss-inducing raw chocolate into absolutely mouthwatering, delicious alchemical creations! To see a picture of what these chocolate bars look like (or should look like) while you’re making them, check out THIS picture! (my blog is having image troubles but is soon to be fixed). This is such an easy awesome chocolate bar recipe that it will most definitely be included in...   Read More →

Raw Chocolate Herbal Alchemy Training / Weekend Intensive

Chocolate Lovers… Do you want to learn how to easily make your own homemade raw chocolates? I’m offering a thorough training in raw chocolatiering and herbal alchemy on June 1-2 – it will be a super fun weekend workshop! In this class you will master the art of homemade raw chocolate-making and herbal tonic alchemy. If you’ve always wanted to learn how to make superfood and herbal infused raw chocolate desserts from scratch – like the pro’s, this training is for you. Bethanne and Ronnie will demonstrate the ins and outs of how to make a variety of different recipes including chocolate bars, fudge, truffles, chocolate bark / brittle, double layered raw chocolate cake, frosting, sauces for drizzling, chocolate chips, pudding, and herbal infused chocolate mylks – all packed with massive amounts of high level nutrition and tonic herbs that help to build...   Read More →

What I Eat in a Day

As a self-proclaimed organic raw food, wild food, superfood and herbal raving fan – you can probably guess the kinds of foods I focus on in general. I get asked often if I can go into detail so others can get a sense of how to put things together, and this is my attempt to give you my game plan though I don’t follow a diet, count calories (or anything that shows itself on the nutritional facts label), and what I eat changes day to day. But, you’ll get the idea! So you don’t have to question the amounts, I’m including them with some things – though realize I do not measure or weigh things; I’m not neurotic or a nazi about food, and I hope you’re not either. I have FUN with food, enjoy the sensual aspects of eating, and eat for pleasure as well as deep nourishment to fuel my young body temple. I use food as the catalyst for a MUCH better life,...   Read More →

Never Underestimate Your Power to Change – Choose Life!

It’s all too common to underestimate the power to change ourselves, and overestimate the power to change others. Isn’t that ridiculous? Once we realize we are DIVINE BEINGS, graced with life – the biggest blessing that could ever be granted – our choices begin to reflect this new deep value and our health becomes priority. We then make the time and exert the effort to do whatever it takes to take exceptional care of our bodies. Once I started to make this connection, even at the smallest level, I made a decision to stop smoking cigarettes, stop the birth control pill, and reduce my consumption of microwaved, processed food that came in boxes or cans, and foods that were loaded with refined sugar. Eventually, these choices led to others (and it became easier to make these changes), and each year since my health has skyrocketed. One choice leads to the next… to...   Read More →

Easy Nutrition for the Yogi Class

This is a short video clip from the Easy Nutrition for the Yogi class I taught at Red Dragon Yoga in Marin County, California, recently. I showed how to make beauty elixirs, green & purple smoothies, and simple savory raw food dishes – which were all a big hit! You can dramatically accelerate your yoga practice or any activity your enjoy with high vibe foods that light you up with pure energy, life force & positivity! Click the PLAY button for inspiration Your physical fitness goals don’t have to be far away… CHECK OUT PART 2 OF THIS INSPIRING VIDEO SERIES: “Never Underestimate Your Power to Change”! Did you like this? Share it:Tweet Read More →

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Easy Nutrition for the Yogi Class