Featured Articles

Hot Body Replenisher Recipe

The days are getting warmer as summer rolls around the corner! I loooove this time of year. One of my very favorite simple recipes to replenish hydration, electrolytes, and energy is what I call the “Hot Body Replenisher”. You can use fresh coconuts, or frozen coconut water that has been thawed, which is what I use most often because the frozen coconut water is not sprayed with chemicals (formaldehyde, etc), comes in a certified BPA-free plastic container, and is more convenient. I am currently using the newer brand “Exotic Superfoods” and they sell 100% certified organic, raw, unpasteurized coconut water (gluten-free and made with young Thai coconuts). I get it at my local natural health food store. HOT BODY REPLENISHER - 1 quart (32 ounces) frozen organic raw coconut water, thawed - 2 tablespoons Vitamineral Green (from HealthForce Nutritionals) Blend ingredients...   Read More →

Growing Your Own Fresh Produce Just Got Easier

This guest article is written by Tom Corson-Knowles, founder of Authentic Health Coaching. Tom blogs regularly about whole food nutrition, vertical gardening, and other health topics. I love eating raw foods and fresh produce. The problem is it can be hard to get! And it can be expensive. Growing your own fresh produce is an awesome way to save money and get higher quality, fresher produce that is organic and vine-ripened. The only problem is, over 70% of people live in cities. So how do you grow your own food in a city? Or if you don’t have enough land or space for a garden? Well, for those of you who can’t grow a typical garden, now you can grow a vertical garden! Vertical Gardening Many people credit Patrick Blanc as the inventor of vertical gardening, but the truth is that vertical gardens have been around at least since the Hanging Gardens of Babylon in 600 B.C. It’s...   Read More →

Calling All Food Revolutionaries

Exciting news! Bestselling author John Robbins is personally interviewing 21 people who are leaders in movements for healthy, sustainable, humane and delicious food. From April 28 – May 6, there will be 3 interviews broadcast daily, and you can listen in – for free. You’ll get cutting edge disease-beating, health-activating, age-reversing information. These tools can help you and your family to thrive and to make a difference in the world. After seeing John Robbins speak LIVE at the LongevityNOW Conference in 2010, I am interested in hearing all that he has to say. His presentation was so genuine, heart-felt, and profound that I, and much of the conference room, was tearing up at the powerful stories he shared. WOW. I was deeply moved with how open he was and the sincere message he brings forth. I’m even more of a fan now than I was when I initially read his books, Diet for...   Read More →

Homemade Raw Superfood Granola

Homemade raw superfood granola For those that love a nice crunchy texture bursting with multiple flavors, you’ll adore this homemade granola recipe. Granola used to be one of my favorite snack foods when I ate more processed, packaged organic foods and wasn’t as clean with my food choices. This is a very flexible recipe that can be adapted based upon what ingredients you currently have in your conscious kitchen and I advise making more than you expect you’ll want to since it’s a pretty addictive healthy snack for your entire family. The Raw Superfood Granola makes a wonderful travel food and is ideal for people who are super busy with crazy schedules (or many kids) who typically grab whatever is easy when they’re out grabbing a bite to eat on their lunch break. The base of the recipe is buckwheat, nuts and seeds of choice, raw honey, and organic superfood and/or...   Read More →

Summer Superfood Detox Intensive Retreat

Greeeeeen juice for beauty, energy, and detoxification Summertime is around the corner and it’s time to get that beach babe body! The best way to do it? Naturally… with a perfect blend of movement and nutrition to help you accelerate your results so you can be and feel slim, sexy, and healthy! I’m excited to share with you that I have an intensive weekend retreat coming up and you’re invited! I’ve partnered with my good friend Amber Zuckswert (Pilates & Yoga Master, Professional Dancer, and Founder of EpicSelf.com) to make this an absolutely epic weekend filled with delicious abundance. Join us for an exceptional weekend intensive taking extraordinary care of yourself with 2 hours of yoga and Pilates movement classes daily, and multiple cleansing classes focused on detoxifying your body temple and lightening up for summer. You’ll learn how to make AND feast...   Read More →

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Summer Superfood Detox Intensive Retreat